Curriculum
- 1 Section
- 39 Lessons
- 128 Minutes
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- Lessons39
- 2.1Hand Hanging by Iolanta3 Minutes
- 2.2Knee Hang by Iolanta3 Minutes
- 2.3Single Knee Hang by Iolanta3 Minutes
- 2.4Horizontal Split by Iolanta2 Minutes
- 2.5How To Sit On The Hoop by Iolanta2 Minutes
- 2.6Back Balance With Hands by Iolanta2 Minutes
- 2.7Crucifix by Iolanta2 Minutes
- 2.8Bow And Arrow by Iolanta3 Minutes
- 2.9Walking Man by Iolanta3 Minutes
- 2.10Banana by Iolanta3 Minutes
- 2.11Ballerina by Iolanta3 Minutes
- 2.12Angel by Iolanta3 Minutes
- 2.13Ankle Hang by Iolanta3 Minutes
- 2.14Straddle by Iolanta3 Minutes
- 2.15Knee Hang From Top by Iolanta4 Minutes
- 2.16Belly Balance With Hands by Iolanta3 Minutes
- 2.17Belly Hang Pike by Iolanta3 Minutes
- 2.18Angle by Iolanta3 Minutes
- 2.19Straddle Back Balance by Iolanta3 Minutes
- 2.20Pike by Iolanta2 Minutes
- 2.21Advanced Entree To Horizontal Split by Iolanta2 Minutes
- 2.22Mexican by Iolanta2 Minutes
- 2.23Walking Man To Ballerina by Iolanta4 Minutes
- 2.24Front Roll To Knee Hang by Iolanta5 Minutes
- 2.25Back Balance by Iolanta5 Minutes
- 2.26Pull Over To Pike by Iolanta3 Minutes
- 2.27Pull Over To Belly Balance by Iolanta3 Minutes
- 2.28Angel Split by Iolanta3 Minutes
- 2.29Angel Split Variation by Iolanta3 Minutes
- 2.30Dynamic Transition To Ankle Hang by Iolanta4 Minutes
- 2.31Forward Swing To Sit by Iolanta3 Minutes
- 2.32Heel Hang With Hands by Iolanta5 Minutes
- 2.33One Heel Hang To Belly Pike by Iolanta4 Minutes
- 2.34Hip Hang Variations by Iolanta5 Minutes
- 2.35Dynamic Combo To Twisted Hands Knee Sit by Iolanta4 Minutes
- 2.36Back Balance Leg Change by Iolanta5 Minutes
- 2.37Toe Hang With Hands by Iolanta3 Minutes
- 2.38Knee Hang Variations by Iolanta4 Minutes
- 2.39Hocks Split by Iolanta4 Minutes
Knee Hang Variations by Iolanta
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