Curriculum
- 3 Sections
- 255 Lessons
- 1057 Minutes
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- Warm Up7
- 1.1Warm Up – All Levels – by Vane Lunatica19 Minutes
- 1.2Warm Up – by Jamilla Deville15 Minutes
- 1.3Warm Up – by Natasha Wang21 Minutes
- 1.4Wrist Stretch Sequence – by Natasha Wang4 Minutes
- 1.5Warm-Up by Sergia Louise Anderson22 Minutes
- 1.6Warm-Up by Samantha Star22 Minutes
- 1.7Warm-Up For The Wrists by Samantha Star1 Minute
- Beginner47
- 2.1The Thinker – by Evgeny Greshilov2 Minutes
- 2.2One Arm HandStand – by Evgeny Greshilov5 Minutes
- 2.3Jamilla Deville Position – by Alessandra Marchetti2 Minutes
- 2.4Spinning Flare To Aerial Batman – by Phoenix Kazree3 Minutes
- 2.5Roll Combination – by Phoenix Kazree3 Minutes
- 2.6Inverted Straddle – by Alisa Pleskova2 Minutes
- 2.7The Sea Star – by Alisa Pleskova2 Minutes
- 2.8Nymph Sit – by Alisa Pleskova3 Minutes
- 2.9Vertical Split – by Alisa Pleskova3 Minutes
- 2.10Roll On The Floor – by Kristina Dumanskaya2 Minutes
- 2.11Shoulder Mount Waves – by Kira Noire3 Minutes
- 2.12Cradle With Forearms – by Kira Noire6 Minutes
- 2.13Original Grip Spin – by Slava Ruza3 Minutes
- 2.14Easy Original Spin – by Slava Ruza4 Minutes
- 2.15Step Up on the Pole – by Natalia Tatarintseva
- 2.16Outside Leg Hang – by Natalia Tatarintseva2 Minutes
- 2.17Inside Leg Hang – by Natalia Tatarintseva2 Minutes
- 2.18Original Climbing on the Pole – by Natalia Tatarintseva2 Minutes
- 2.19A Layback – by Natalia Tatarintseva1 Minute
- 2.20A Superman – by Natalia Tatarintseva2 Minutes
- 2.21Pole Combo – by Mark Buhantsov3 Minutes
- 2.22Basic Positions And Turn With A Pole – by Elena Shtalinskaya3 Minutes
- 2.23Basic Body Positions With The Pole – by Elena Shtalinskaya3 Minutes
- 2.24Inside Leg Hang – by Marion Crampe5 Minutes
- 2.25Inverted Crucifix – by Marion Crampe6 Minutes
- 2.26Entree to Butterfly – by Marion Crampe5 Minutes
- 2.27Beautiful Spin – by Marion Crampe5 Minutes
- 2.28Fan Kick And Slide To The Floor – by Maddie Sparkle3 Minutes
- 2.29Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle7 Minutes
- 2.30Warm Up – by Jamilla Deville15 Minutes
- 2.31Shoulder Element – by Kenneth Kao7 Minutes
- 2.32Casting – by Kenneth Kao3 Minutes
- 2.33Reverse Fan Kick – by Kenneth Kao3 Minutes
- 2.34Balance on the Floor – by Galina Musina3 Minutes
- 2.35Sit Spin – by Timber Brown7 Minutes
- 2.36Floorwork Choreo Part 1 – by Vane Lunatica3 Minutes
- 2.37Floorwork Choreo Part 2 – by Vane Lunatica3 Minutes
- 2.38Floorwork Choreo Part 3 – by Vane Lunatica6 Minutes
- 2.39Drama Queen Position – by Vane Lunatica3 Minutes
- 2.40Spider Spin – by Vane Lunatica3 Minutes
- 2.41Pee Pee Climb – by Vane Lunatica6 Minutes
- 2.42Handstand Transition Into a Sit by Magnus Labbe4 Minutes
- 2.43Shoulder Stand Transition On The Floor by Magnus Labbe6 Minutes
- 2.44Low Flow And Floorwork by Magnus Labbe8 Minutes
- 2.45Butterfly Jump Into A Knee Hook by Magnus Labbe4 Minutes
- 2.46Side Climb Into A Sit by Magnus Labbe6 Minutes
- 2.47Backward Swing Out by Jamilla Deville3 Minutes
- Intermediate201
- 3.1Deadlift To One Arm Handstand – by Evgeny Greshilov5 Minutes
- 3.2Slow Front Walk Over – by Evgeny Greshilov6 Minutes
- 3.3The Sailboat – by Evgeny Greshilov5 Minutes
- 3.4Grand Jete Spin – by Evgeny Greshilov4 Minutes
- 3.5Spinning Gallop – by Phoenix Kazree2 Minutes
- 3.6Straddle Jump From The Pole – by Phoenix Kazree2 Minutes
- 3.7Phoenix Star – by Phoenix Kazree6 Minutes
- 3.8Do Si Do – by Phoenix Kazree5 Minutes
- 3.9Kidding Play Jump – by Phoenix Kazree2 Minutes
- 3.10Basic Skyline On The Floor – by Evgeny Greshilov4 Minutes
- 3.11Aerial Split – by Evgeny Greshilov5 Minutes
- 3.12Aerial Transition – by Evgeny Greshilov4 Minutes
- 3.13Low Angle Cupid – by Evgeny Greshilov5 Minutes
- 3.14Male Titanic – by Evgeny Greshilov5 Minutes
- 3.15The Roundabout – by Evgeny Greshilov5 Minutes
- 3.16One Elbow Stand – by Evgeny Greshilov6 Minutes
- 3.17Screw In Regular Grip – by Evgeny Greshilov6 Minutes
- 3.18Elbow Grip Full Moon – by Evgeny Greshilov3 Minutes
- 3.19Jump To Sit – by Evgeny Greshilov4 Minutes
- 3.20Inverted T- by Evgeny Greshilov5 Minutes
- 3.21Entree To Shoulder Mount Split – by Evgeny Greshilov6 Minutes
- 3.22Thinker Variation – by Evgeny Greshilov3 Minutes
- 3.23The Boomerang – by Kira Noire2 Minutes
- 3.24Fan Kick To Straddle – by Kira Noire2 Minutes
- 3.25Under Arm Spin – by Kira Noire3 Minutes
- 3.26Underarm Jackknife – by Kira Noire4 Minutes
- 3.27One Hand Elbow Ayesha – by Kira Noire4 Minutes
- 3.28From Straddle to Handspring – by Kira Noire3 Minutes
- 3.29From Handspring To Mid Hook – by Kira Noire3 Minutes
- 3.30From Chinese Split To Straddle – by Kira Noire3 Minutes
- 3.31From Straddle to Straddle – by Kira Noire6 Minutes
- 3.32From Straddle To Buddha – by Kira Noire5 Minutes
- 3.33From Ballerina To Straddle – by Kira Noire8 Minutes
- 3.34Back Handspring – by Kira Noire9 Minutes
- 3.35Side Straddle In Shoulder Mount – by Kira Noire7 Minutes
- 3.36The Ballerina – by Kira Noire6 Minutes
- 3.37Jamilla Split – by Alisa Pleskova5 Minutes
- 3.38Chinese Split – by Alisa Pleskova2 Minutes
- 3.39Chinese Split Drop – by Alisa Pleskova3 Minutes
- 3.40Nymph Sit Drop – by Alisa Pleskova3 Minutes
- 3.41Cartwheel From Nymph Sit – by Alisa Pleskova2 Minutes
- 3.42Balance Split Transition – by Alisa Pleskova2 Minutes
- 3.43Spin To Reverse Grip Straddle – by Olga Trifonova2 Minutes
- 3.44Chinese Split – by Olga Trifonova2 Minutes
- 3.45Valdez – by Phoenix Kazree4 Minutes
- 3.46The Roundabout – by Phoenix Kazree5 Minutes
- 3.47Genie Tumble – by Phoenix Kazree5 Minutes
- 3.48Sit Spin To Jamilla – by Phoenix Kazree3 Minutes
- 3.49Entree To Elbow Grip Ayesha – by Phoenix Kazree4 Minutes
- 3.50Reverse Grab To A Shoulder Mount – by Phoenix Kazree4 Minutes
- 3.51Cartwheel Entree Into Brass Monkey – by Phoenix Kazree3 Minutes
- 3.52Reverse Grip Straddle And Floor Work – by Kira Noire6 Minutes
- 3.53Chinese Split To Handspring – by Kira Noire6 Minutes
- 3.54Dance Combo – by Kira Noire4 Minutes
- 3.55Dynamic Combo – by Vladimir Karachunov5 Minutes
- 3.56Chinese Pole Climbing – by Vladimir Karachunov6
- 3.57Original Climbing On The Pole – by Vladimir Karachunov6 Minutes
- 3.58Cupid To Inside Leg Hang – by Alessandra Marchetti2 Minutes
- 3.59Entree To Passe Plank – by Alessandra Marchetti2 Minutes
- 3.60A Split On The Spinning Pole – by Alessandra Marchetti2 Minutes
- 3.61The Cartwheel – by Alessandra Marchetti2 Minutes
- 3.62Ballerina Spin – by Alessandra Marchetti3 Minutes
- 3.63Plank Passe – by Alessandra Marchetti1 Minute
- 3.64Bottom Arm Regrip – by Kristina Dumanskaya3 Minutes
- 3.65A Beautiful Spin – by Kristina Dumanskaya2 Minutes
- 3.66Forearm Handspring Roll Over – by Kristina Dumanskaya3 Minutes
- 3.67From Outside Knee Into Brass Monkey – by Kristina Dumanskaya2 Minutes
- 3.68Jump On The Pole – by Pink Puma3 Minutes
- 3.69Nice Little Spin – by Pink Puma3 Minutes
- 3.70Dynamic Combo On the Static Pole – by Pink Puma3 Minutes
- 3.71Shishkova Split – by Pink Puma4 Minutes
- 3.72Shoulder Climb – by Pink Puma3 Minutes
- 3.73A Drop – by Pink Puma3 Minutes
- 3.74Red Pants Split – by Dimitry Politov5 Minutes
- 3.75Baby Split – by Dimitry Politov5 Minutes
- 3.76Tree Split – by Dimitry Politov6 Minutes
- 3.77Cupid Jump In – by Dimitry Politov4 Minutes
- 3.78The Cupid – by Dimitry Politov4 Minutes
- 3.79Cupid Climb – by Dimitry Politov4 Minutes
- 3.80Basics Of Full Moon – by Dimitry Politov5 Minutes
- 3.81A Dynamic Spin – by Slava Ruza4 Minutes
- 3.82Low Spin Into Elbow Stand – by Slava Ruza4 Minutes
- 3.83Low Spin Into Inverted Straddle – by Slava Ruza3 Minutes
- 3.84A Beautiful Spin – by Slava Ruza5 Minutes
- 3.85Very Dynamic Spin – by Slava Ruza5 Minutes
- 3.86Flow On The Static Pole – by Slava Ruza6 Minutes
- 3.87Spinning Flow On The Static Pole – by Slava Ruza4 Minutes
- 3.88Praying Spin – by Slava Ruza4 Minutes
- 3.89Capacity Of The Cupid – by Slava Ruza4 Minutes
- 3.90One Leg Hug Spin – by Slava Ruza4 Minutes
- 3.91Power Of Armpit Grip – by Slava Ruza6 Minutes
- 3.92An Alegra – by Natalia Tatarintseva2 Minutes
- 3.93From the Sit to the Elbow Stand – by Natalia Tatarintseva2 Minutes
- 3.94Jade Split – by Natalia Tatarintseva2 Minutes
- 3.95The Phoenix – by Natalia Tatarintseva2 Minutes
- 3.96From a Peter Pan To the Peter Pan – by Mark Buhantsov3 Minutes
- 3.97From the Floor to the Elbow Stand – by Mark Buhantsov6 Minutes
- 3.98Pole Choreo – by Elena Shtalinskaya2 Minutes
- 3.99Cool Combo – by Marion Crampe5 Minutes
- 3.100Entree to Brass Monkey – by Marion Crampe3 Minutes
- 3.101Funny Grip Spin – by Marion Crampe4 Minutes
- 3.102Le Petit Plume – by Marion Crampe4 Minutes
- 3.103Little Entree to the Spinning Pole – by Marion Crampe4 Minutes
- 3.104The Alegra – by Marion Crampe4 Minutes
- 3.105The Jade – by Marion Crampe5 Minutes
- 3.106A Hook Into A Layout And Hello Boys – by Maddie Sparkle7 Minutes
- 3.107Inside Leg Hang Into A Superman – by Maddie Sparkle7 Minutes
- 3.108Inside Leg Hang Into A Split – by Maddie Sparkle6 Minutes
- 3.109Layback Into A Hanging Split – by Maddie Sparkle9 Minutes
- 3.110Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle7 Minutes
- 3.111An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle7 Minutes
- 3.112Increase Casting – by Kenneth Kao5 Minutes
- 3.113Orbitor – by Kenneth Kao5 Minutes
- 3.114Pole to Pole Jump. The Beginning – by Kenneth Kao11 Minutes
- 3.115Reverse Fan Kick. Variation – by Kenneth Kao3 Minutes
- 3.116Cartwheel in Handspring Position – by Dmitry Fedotov2 Minutes
- 3.117Jump to Shoulder Mount – by Dmitry Fedotov2 Minutes
- 3.118Funny Transition – by Galina Musina3 Minutes
- 3.119Two Variations of the Handstand – by Galina Musina4 Minutes
- 3.120Rotation on the Static Pole – by Galina Musina4 Minutes
- 3.121Phoenix Spin to Front Split – by Galina Musina3 Minutes
- 3.122Clockwork – by Timber Brown5 Minutes
- 3.123Bras Monkey – by Vane Lunatica4 Minutes
- 3.124Bras Monkey from the Ground – by Vane Lunatica3 Minutes
- 3.125Cartwheel on the Spinning Pole – by Vane Lunatica4 Minutes
- 3.126Funny Split – by Vane Lunatica3 Minutes
- 3.127Shoulder Stand – by Vane Lunatica5 Minutes
- 3.128Spin Combo – by Vane Lunatica4 Minutes
- 3.129Chinese Pole Climb – by Natasha Wang3 Minutes
- 3.130One Handed Spin – by Natasha Wang3 Minutes
- 3.131The Star Geyser Move – by Natasha Wang3 Minutes
- 3.132The Chinese Star Geyser Move – by Natasha Wang2 Minutes
- 3.133Dynamic Combo – by Natasha Wang6 Minutes
- 3.134Handstand Split – by Natasha Wang6 Minutes
- 3.135Side Lever Grip – by Natasha Wang2 Minutes
- 3.136Side Lever Invert – by Natasha Wang3 Minutes
- 3.137Side Climb Variation – by Natasha Wang3 Minutes
- 3.138The Cupid – by Natasha Wang4 Minutes
- 3.139A Little Floor Transition – by Natasha Wang2 Minutes
- 3.140Introducing Static Rotation Technique – by Natasha Wang4 Minutes
- 3.141From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang3 Minutes
- 3.142Transition into an Inside Leg Hook – by Natasha Wang4 Minutes
- 3.143Transition to the Shoulder Stand – by Natasha Wang4 Minutes
- 3.144Transition to One Handed Handstand – by Natasha Wang4 Minutes
- 3.145From Cupid to Cupid – by Natasha Wang4 Minutes
- 3.146Drop from a Cupid to a Side Lever Split – by Natasha Wang5 Minutes
- 3.147Natasha Wang Mid Hook – by Natasha Wang3 Minutes
- 3.148Kick Up To Brass Monkey – by Natasha Wang5 Minutes
- 3.149Jump To Under Arm – by Evgeny Greshilov3 Minutes
- 3.150The Jamilla – by Jamilla Deville3 Minutes
- 3.151The Windmill (Aerial Fan Kick) – by Vladimir Karachunov4 Minutes
- 3.152Forearm Handspring – by Kristina Dumanskaya
- 3.153Valdez Aka Back Walk Over – by Vladimir Karachunov6 Minutes
- 3.154A Flying Back Hand by Marlo Fisken5 Minutes
- 3.155The Vortex by Marlo Fisken5 Minutes
- 3.156A Little Flow Into A Handstand – by Magnus Labbe3 Minutes
- 3.157Jump Flow With The Pole by Magnus Labbe4 Minutes
- 3.158A Little Static Rotation by Magnus Labbe7 Minutes
- 3.159Static Rotation Into A Sit On The Pole by Magnus Labbe6 Minutes
- 3.160From The Sit To A Handspring by Magnus Labbe6 Minutes
- 3.161Genie Roll Combo Part 1 by Sergia Louise Anderson5 Minutes
- 3.162Genie Roll Combo Part 2 by Sergia Louise Anderson6 Minutes
- 3.163Genie Roll Combo Part 3 by Sergia Louise Anderson5 Minutes
- 3.164Genie Roll Combo Part 4 by Sergia Louise Anderson4 Minutes
- 3.165Genie Roll Combo Part 5 by Sergia Louise Anderson4 Minutes
- 3.166Backwards Lip Spin by Sarah Scott2 Minutes
- 3.167Grip Switch To Invert by Sarah Scott2 Minutes
- 3.168Baby Skyline by Sarah Scott4 Minutes
- 3.169Sonic Spin by Sarah Scott3 Minutes
- 3.170Twisted Sit On A Spin Pole by Sarah Scott4 Minutes
- 3.171Forearm Spin To Ballerina Spin by Sarah Scott4 Minutes
- 3.172Table Top Ankle Hang Variation by Sarah Scott4 Minutes
- 3.173Flare On The Spinning Pole by Sarah Scott3 Minutes
- 3.174Cup Grip Handstand With The Pole by Samantha Star2 Minutes
- 3.175Shoulder Mount Conditioning by Samantha Star9 Minutes
- 3.176Pole Choreo 1 – by Viktoria Chapaykina5 Minutes
- 3.177PoleChoreo 2 – by Viktoria Chapaykina4 Minutes
- 3.178Pole Choreo 3 – by Viktoria Chapaykina3 Minutes
- 3.179Pole Choreo 4 Part 1 – by Viktoria Chapaykina4 Minutes
- 3.180Pole Choreo 4 Part 2 – by Viktoria Chapaykina4 Minutes
- 3.181Pole Choreo 5 Part 1 – by Viktoria Chapaykina4 Minutes
- 3.182Pole Choreo 5 Part 2 – by Viktoria Chapaykina5 Minutes
- 3.183The Jamilla Roll Down – by Jamilla Deville3 Minutes
- 3.184The Jade – by Jamilla Deville4 Minutes
- 3.185Dragonfly by Jamilla Deville3 Minutes
- 3.186From Ballerina To Shoulder Mount Split by Jamilla Deville3 Minutes
- 3.187Outside Leg Hook Bridge by Jamilla Deville3 Minutes
- 3.188Flag Conditioning by Jamilla Deville3 Minutes
- 3.189Death Loop by Olga Trifonova3 Minutes
- 3.1903 Ways Of Pivot by Phoenix Kazree3 Minutes
- 3.191Pirouette Into A Climb by Phoenix Kazree6 Minutes
- 3.192Pivot And Pirouette Combo by Phoenix Kazree4 Minutes
- 3.193Switch Leap by Phoenix Kazree3 Minutes
- 3.194A Spinning Leap by Phoenix Kazree5 Minutes
- 3.195Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao5 Minutes
- 3.196Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao4 Minutes
- 3.197Acrobatic Fundamentals Landing And Jumps by Kenneth Kao5 Minutes
- 3.198Acrobatic Fundamentals Head And Eyes by Kenneth Kao5 Minutes
- 3.199Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao4 Minutes
- 3.200Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao5 Minutes
- 3.201Pole Medicine Basic Muscle Therapies by Kenneth Kao