Overview
Overview
COURSE DESCRIPTION
Dreamed of Spinning on the Pole to Your Favourite Song? We’ve Got Something Amazing For You!
If you are going to continue your pole dancing journey this course is for you!
We have designed a special “Complete Course 2 – Advanced and Expert” for you where you can get access of the hottest new trends and techniques.
You will find all the signature tricks from World Champions of Pole Dance.
LEARNING OUTCOMES
- Learn from World Pole Dance Champions and Stars
- Master the art of Pole Dancing by learning some secret tips and famous moves
- Learn anytime you want!
- Take your fitness to the new level!
- Be more creative with this amazing form of dancing
- Learn how to keep your posture in the best position
- Boost your confidence and fall in love with pole
- Master the signature combos and improve your level as never before!
Course Features
- Lectures 183
- Quiz 0
- Duration 298 minutes
- Skill level All levels
- Language English
- Students 157
- Assessments Yes
Curriculum
Curriculum
Curriculum
- 3 Sections
- 183 Lessons
- 520 Weeks
Expand all sectionsCollapse all sections
- Warm Up7
- 1.1Warm Up – All Levels – by Vane Lunatica19 Minutes
- 1.2Warm Up – by Jamilla Deville15 Minutes
- 1.3Warm Up – by Natasha Wang21 Minutes
- 1.4Wrist Stretch Sequence – by Natasha Wang4 Minutes
- 1.5Warm-Up by Sergia Louise Anderson22 Minutes
- 1.6Warm-Up by Samantha Star22 Minutes
- 1.7Warm-Up For The Wrists by Samantha Star1 Minute
- Advanced148
- 2.1Brass Monkey To Inside Leg Hang – by Yvonne Smink3 Minutes
- 2.2Cartwheel To Forearm Grip – by Yvonne Smink2 Minutes
- 2.3Drop From Shoulder Mount Split – by Evgeny Greshilov7 Minutes
- 2.4Flag Turns On The Static Pole – by Yvonne Smink3 Minutes
- 2.5A Bridge On The Pole – by Olga Trifonova2 Minutes
- 2.6Backward Somersault – by Evgeny Greshilov7 Minutes
- 2.7Chinese Pole Sit To Russian Split – by Phoenix Kazree4 Minutes
- 2.8Double Regrip – by Olga Trifonova2 Minutes
- 2.9Drop From Superman To Marion Amber Split Variation – by Kristina Dumanskaya3 Minutes
- 2.10Dynamic Combo – by Olga Trifonova2 Minutes
- 2.11Elbow Flag Variation – by Olga Trifonova2 Minutes
- 2.12Entree To Extended Butterfly – by Phoenix Kazree2 Minutes
- 2.13Forearm Ayesha Split – by Kristina Dumanskaya3 Minutes
- 2.14From Forearm Handspring To Cup Grip Handspring – by Kristina Dumanskaya3 Minutes
- 2.15From One Split To Another Split – by Olga Trifonova2 Minutes
- 2.16From The Floor To The Elbow – by Evgeny Greshilov8 Minutes
- 2.17Front Flip To Shoulder Mount – by Evgeny Greshilov6 Minutes
- 2.18Front Somersault – by Evgeny Greshilov6 Minutes
- 2.19Hip Hold Split – by Alessandra Marchetti2 Minutes
- 2.20Inside Leg To Bras Monkey – by Yvonne Smink3 Minutes
- 2.21Jump From Elbow To Handstand – by Olga Trifonova2 Minutes
- 2.22Marchetti Split – by Alessandra Marchetti2 Minutes
- 2.23No Handed Sailboat – by Evgeny Greshilov5 Minutes
- 2.24Pike Elbow Stand – by Evgeny Greshilov3 Minutes
- 2.25Spider To Tuck – by Yvonne Smink3 Minutes
- 2.26Spin Dynamic Combo – by Yvonne Smink4 Minutes
- 2.27Tiki Toki Inside Leg Switch – by Kristina Dumanskaya4 Minutes
- 2.28Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink4 Minutes
- 2.29Back Flip To The Split – by Kira Noire7 Minutes
- 2.30Cartwheel Back Flip – by Vladimir Karachunov5 Minutes
- 2.31Elbow Hook Planche On The Floor – by Vladimir Karachunov5 Minutes
- 2.32Entree To Backwing Variation – by Phoenix Kazree2 Minutes
- 2.33Flip From The Ground – by Pink Puma4 Minutes
- 2.34Flip From Twisted Grip – by Pink Puma2 Minutes
- 2.35From Handspring To Split – by Olga Trifonova2 Minutes
- 2.36Handstand Leg Swivel – by Yvonne Smink3 Minutes
- 2.37Pink Flamingo – by Pink Puma3 Minutes
- 2.38Reverse Grab Half Pirouette Inversion – by Phoenix Kazree3 Minutes
- 2.39Reverse Grip Straddle To Skyline – by Olga Trifonova3 Minutes
- 2.40Reverse One Handed Elbow Grip – by Olga Trifonova2 Minutes
- 2.41Russian Split – by Pink Puma3 Minutes
- 2.42Screw In Twisted Grip – by Evgeny Greshilov4 Minutes
- 2.43Shoulder Mount Planche – by Vladimir Karachunov6 Minutes
- 2.44Sit To Twisted Grip Shoulder Mount – by Phoenix Kazree3 Minutes
- 2.45Superman To Twisted Grip Ayesha – by Phoenix Kazree3 Minutes
- 2.46Swivels From Chinese Split – by Olga Trifonova2 Minutes
- 2.47Table Top Variation – by Evgeny Greshilov6 Minutes
- 2.48The Fonji – by Evgeny Greshilov8 Minutes
- 2.49The Phoenix – by Alessandra Marchetti4 Minutes
- 2.50The Tulip – by Alessandra Marchetti2 Minutes
- 2.51Transition From Handspring – by Phoenix Kazree4 Minutes
- 2.52Transition To Flag – by Olga Trifonova3 Minutes
- 2.53Vertical Pike and Vertical Split – by Pink Puma6 Minutes
- 2.54Vivorotka – by Olga Trifonova2 Minutes
- 2.55Back Cartwheel Variation – by Kira Noire5 Minutes
- 2.56Flip To Handspring – by Kira Noire4 Minutes
- 2.57From Ballerina To Inside Leg Hook – by Kira Noire11 Minutes
- 2.58From Buddha To Elbow Ayesha – by Kira Noire6 Minutes
- 2.59From Table Top To Iguana – by Kira Noire8 Minutes
- 2.60Jump To Under Arm – by Evgeny Greshilov3 Minutes
- 2.61Rainbow Marchenko-Pleskova – by Alisa Pleskova5 Minutes
- 2.62Cupid Go Down To Cupid – by Dimitry Politov4 Minutes
- 2.63One Handed Aerial Cartwheel – by Dimitry Politov5 Minutes
- 2.64Tick-Tack Flip – by Dimitry Politov5 Minutes
- 2.65Pole Screw – by Dimitry Politov4 Minutes
- 2.66Dismount Kick – by Dimitry Politov5 Minutes
- 2.67Elbow Roll – by Dimitry Politov5 Minutes
- 2.68Regrip Dynamic Spin Into Forearm Grip – by Slava Ruza6 Minutes
- 2.69Aerial Phoenix – by Slava Ruza9 Minutes
- 2.70Combo On The Spinning Pole – by Slava Ruza6 Minutes
- 2.71A Rosebud – by Natalia Tatarintseva2 Minutes
- 2.72A Vertical Split – by Natalia Tatarintseva2 Minutes
- 2.73Russian Split – by Natalia Tatarintseva2 Minutes
- 2.74The Eagle – by Natalia Tatarintseva3 Minutes
- 2.75Awesome Combo – by Mark Buhantsov7 Minutes
- 2.76Dynamic Entree to the Shoulder Mount – by Mark Buhantsov7 Minutes
- 2.77Original Forearm Planche – by Mark Buhantsov6 Minutes
- 2.78Starfish – by Mark Buhantsov11 Minutes
- 2.79Three-Part Pole Combo – by Mark Buhantsov3 Minutes
- 2.80Amber Split – by Marion Crampe6 Minutes
- 2.81Beautiful Split – by Marion Crampe5 Minutes
- 2.82Reverse Rainbow Marchenko – by Marion Crampe4 Minutes
- 2.83The Janeiro – by Marion Crampe6 Minutes
- 2.84An Elbow Grip Straddle – by Maddie Sparkle6 Minutes
- 2.85A Machine Gun with No Hands – by Jamilla Deville4 Minutes
- 2.86Chopsticks With No Hands – by Jamilla Deville4 Minutes
- 2.87The Jamilla – by Jamilla Deville3 Minutes
- 2.88Beautiful Combo – by Marion Crampe6 Minutes
- 2.89Advanced Orbitor – by Kenneth Kao4 Minutes
- 2.90Pole to Pole Jump. All together – by Kenneth Kao3 Minutes
- 2.91Pole to Pole Jump. How to Catch – by Kenneth Kao4 Minutes
- 2.92Drop from Handspring to Elbow Plank – by Dmitry Fedotov4 Minutes
- 2.93Switch from Handspring to Elbow Plank – by Dmitry Fedotov3 Minutes
- 2.94Fly By – by Dmitry Fedotov4 Minutes
- 2.95Double Fly By – by Dmitry Fedotov3 Minutes
- 2.96Dead Way – by Dmitry Fedotov4 Minutes
- 2.97The Bilman – by Galina Musina3 Minutes
- 2.98The Flamingo – by Galina Musina2 Minutes
- 2.99Circle Climb – by Timber Brown5 Minutes
- 2.100Backward & Forward Rolls – by Timber Brown8 Minutes
- 2.101Circle in Circle Climb – by Timber Brown8 Minutes
- 2.102Shoulder Hop – by Timber Brown7 Minutes
- 2.103Dismount from Elbow Stand – by Tatyana Kurochkina3 Minutes
- 2.104Exotic Acrobatic Move – by Tatyana Kurochkina4 Minutes
- 2.105Exotic Spin with a Drop – by Tatyana Kurochkina4 Minutes
- 2.106Side Valdez Mount – by Natasha Wang3 Minutes
- 2.107A Combo to an Elbow Grip Ayesha – by Natasha Wang4 Minutes
- 2.108Transition To A Cup Grip Handstand – by Natasha Wang3 Minutes
- 2.109Double Elbow Jade – by Natasha Wang5 Minutes
- 2.110Transition to One Handed Handstand – by Natasha Wang4 Minutes
- 2.111Table Top Climb – by Natasha Wang4 Minutes
- 2.112From Side Lever into Brass Monkey – by Natasha Wang6 Minutes
- 2.113Puma – by Pink Puma
- 2.114Full Moon – by Vladimir Karachunov9 Minutes
- 2.115Wenson Split – by Alessandra Marchetti2 Minutes
- 2.116Back Grip Aerial Split – by Olga Trifonova2 Minutes
- 2.117Compass Pose by Marlo Fisken5 Minutes
- 2.118Diagonal Downward Facing Jade Split by Marlo Fisken5 Minutes
- 2.119Snap Dragon Split by Marlo FIsken7 Minutes
- 2.120Marlo Split by Marlo Fisken5 Minutes
- 2.121Shoulder Mount To Handspring – by Evgeny Greshilov5 Minutes
- 2.122Elite Split by Magnus Labbe7 Minutes
- 2.123Brass Monkey Floor Flow by Sergia Louise Anderson4 Minutes
- 2.124Fake Brass Back Flip by Sergia Louise Anderson4 Minutes
- 2.125Forearm Grip Plank by Sarah Scott4 Minutes
- 2.126Full Moon by Sarah Scott4 Minutes
- 2.127Reverse Table Top by Sarah Scott4 Minutes
- 2.128Table Top Ankle Hang Variation by Sarah Scott4 Minutes
- 2.129Titanic by Sarah Scott4 Minutes
- 2.130Shoulder Mount Conditioning by Samantha Star9 Minutes
- 2.131Press Cup Grip Handstand by Samantha Star2 Minutes
- 2.132Fonji Part 1 by Samantha Star5 Minutes
- 2.133Fonji Part 2 by Samantha Star2 Minutes
- 2.134Fonji Part 3 by Samantha Star2 Minutes
- 2.135From Dragon Tail To Sparrow by Jamilla Deville3 Minutes
- 2.136Jade Variation by Jamilla Deville2 Minutes
- 2.137Back Flip to Handspring by Olga Trifonova2 Minutes
- 2.138Dynamic Combo – Part 1 by Olga Trifonova3 Minutes
- 2.139Dynamic Combo – Part 2 by Olga Trifonova
- 2.140Dynamic Combo – Part 3 by Olga Trifonova3 Minutes
- 2.141Handstand Combo – Part 1 by Olga Trifonova3 Minutes
- 2.142Handstand Combo – Part 2 by Olga Trifonova3 Minutes
- 2.143Transition, Drop, Split – Part 1 by Olga Trifonova3 Minutes
- 2.144Transition, Drop, Split – Part 2 by Olga Trifonova3 Minutes
- 2.145Gantry Scale by Phoenix Kazree6 Minutes
- 2.146Folded Flatline Scorpio by Phoenix Kazree4 Minutes
- 2.147Superman Variation by Phoenix Kazree5 Minutes
- 2.148New Entree To Jade by Phoenix Kazree4 Minutes
- Expert28
- 3.1Aerial Cartwheel – by Olga Trifonova2 Minutes
- 3.2Back Aerial Split – by Olga Trifonova3 Minutes
- 3.3Back Flip From Shoulder Mount – by Evgeny Greshilov10 Minutes
- 3.4Back Walkover To Hand Spring – by Olga Trifonova3 Minutes
- 3.5Chinese Split To A Bridge – by Olga Trifonova3 Minutes
- 3.6Double Dead Lift – by Evgeny Greshilov6 Minutes
- 3.7From Russian Split To Fonji – by Olga Trifonova2 Minutes
- 3.8Hand Stand Turning Deadlift – by Yvonne Smink5 Minutes
- 3.9Kariatida – by Olga Trifonova4 Minutes
- 3.10One Hand Back Cartwheel – by Vladimir Karachunov3 Minutes
- 3.11Reverse Grip Skyline Flag – by Olga Trifonova2 Minutes
- 3.12Swivel To Superman – by Olga Trifonova1 Minute
- 3.13The Ring – by Olga Trifonova2 Minutes
- 3.14Variation Amy Hazel Split – by Olga Trifonova4 Minutes
- 3.15The Ring – by Olga Trifonova2 Minutes
- 3.16Back Over – by Dimitry Politov7 Minutes
- 3.17Hidden Hand Skyline – by Dimitry Politov5 Minutes
- 3.18Advanced Fonji – by Dimitry Politov9 Minutes
- 3.19No Handed Tata Split – by Natalia Tatarintseva2 Minutes
- 3.20The Rainbow Marchenko – by Marion Crampe8 Minutes
- 3.21Switch from Elbow Plank to Handspring – by Dmitry Fedotov4 Minutes
- 3.22Jump from Shoulder Mount to Handstand – by Dmitry Fedotov3 Minutes
- 3.23The Rainbow Marchenko – by Galina Musina4 Minutes
- 3.24The Deer – by Galina Musina3 Minutes
- 3.25Side Lever, Outside Leg Hook To Handstand – by Natasha Wang5 Minutes
- 3.26Combo to an Inverted Split – by Natasha Wang6 Minutes
- 3.27Bird Of Paradise by Marlo Fisken10 Minutes
- 3.28Back Flip To Handspring With A Spin by Olga Trifonova2 Minutes
Instructor
Instructor
Reviews
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