Curriculum
- 3 Sections
- 183 Lessons
- 520 Weeks
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- Warm Up7
- 1.1Warm Up β All Levels β by Vane Lunatica19 Minutes
- 1.2Warm Up β by Jamilla Deville15 Minutes
- 1.3Warm Up β by Natasha Wang21 Minutes
- 1.4Wrist Stretch Sequence β by Natasha Wang4 Minutes
- 1.5Warm-Up by Sergia Louise Anderson22 Minutes
- 1.6Warm-Up by Samantha Star22 Minutes
- 1.7Warm-Up For The Wrists by Samantha Star1 Minute
- Advanced148
- 2.1Brass Monkey To Inside Leg Hang β by Yvonne Smink3 Minutes
- 2.2Cartwheel To Forearm Grip β by Yvonne Smink2 Minutes
- 2.3Drop From Shoulder Mount Split β by Evgeny Greshilov7 Minutes
- 2.4Flag Turns On The Static Pole β by Yvonne Smink3 Minutes
- 2.5A Bridge On The Pole β by Olga Trifonova2 Minutes
- 2.6Backward Somersault β by Evgeny Greshilov7 Minutes
- 2.7Chinese Pole Sit To Russian Split β by Phoenix Kazree4 Minutes
- 2.8Double Regrip β by Olga Trifonova2 Minutes
- 2.9Drop From Superman To Marion Amber Split Variation β by Kristina Dumanskaya3 Minutes
- 2.10Dynamic Combo β by Olga Trifonova2 Minutes
- 2.11Elbow Flag Variation β by Olga Trifonova2 Minutes
- 2.12Entree To Extended Butterfly β by Phoenix Kazree2 Minutes
- 2.13Forearm Ayesha Split β by Kristina Dumanskaya3 Minutes
- 2.14From Forearm Handspring To Cup Grip Handspring β by Kristina Dumanskaya3 Minutes
- 2.15From One Split To Another Split β by Olga Trifonova2 Minutes
- 2.16From The Floor To The Elbow β by Evgeny Greshilov8 Minutes
- 2.17Front Flip To Shoulder Mount β by Evgeny Greshilov6 Minutes
- 2.18Front Somersault β by Evgeny Greshilov6 Minutes
- 2.19Hip Hold Split β by Alessandra Marchetti2 Minutes
- 2.20Inside Leg To Bras Monkey β by Yvonne Smink3 Minutes
- 2.21Jump From Elbow To Handstand β by Olga Trifonova2 Minutes
- 2.22Marchetti Split β by Alessandra Marchetti2 Minutes
- 2.23No Handed Sailboat β by Evgeny Greshilov5 Minutes
- 2.24Pike Elbow Stand β by Evgeny Greshilov3 Minutes
- 2.25Spider To Tuck β by Yvonne Smink3 Minutes
- 2.26Spin Dynamic Combo β by Yvonne Smink4 Minutes
- 2.27Tiki Toki Inside Leg Switch β by Kristina Dumanskaya4 Minutes
- 2.28Twisted Grip Handspring Swivels In The Pole β by Yvonne Smink4 Minutes
- 2.29Back Flip To The Split β by Kira Noire7 Minutes
- 2.30Cartwheel Back Flip β by Vladimir Karachunov5 Minutes
- 2.31Elbow Hook Planche On The Floor β by Vladimir Karachunov5 Minutes
- 2.32Entree To Backwing Variation β by Phoenix Kazree2 Minutes
- 2.33Flip From The Ground β by Pink Puma4 Minutes
- 2.34Flip From Twisted Grip β by Pink Puma2 Minutes
- 2.35From Handspring To Split β by Olga Trifonova2 Minutes
- 2.36Handstand Leg Swivel β by Yvonne Smink3 Minutes
- 2.37Pink Flamingo β by Pink Puma3 Minutes
- 2.38Reverse Grab Half Pirouette Inversion β by Phoenix Kazree3 Minutes
- 2.39Reverse Grip Straddle To Skyline β by Olga Trifonova3 Minutes
- 2.40Reverse One Handed Elbow Grip β by Olga Trifonova2 Minutes
- 2.41Russian Split β by Pink Puma3 Minutes
- 2.42Screw In Twisted Grip β by Evgeny Greshilov4 Minutes
- 2.43Shoulder Mount Planche β by Vladimir Karachunov6 Minutes
- 2.44Sit To Twisted Grip Shoulder Mount β by Phoenix Kazree3 Minutes
- 2.45Superman To Twisted Grip Ayesha β by Phoenix Kazree3 Minutes
- 2.46Swivels From Chinese Split β by Olga Trifonova2 Minutes
- 2.47Table Top Variation β by Evgeny Greshilov6 Minutes
- 2.48The Fonji β by Evgeny Greshilov8 Minutes
- 2.49The Phoenix β by Alessandra Marchetti4 Minutes
- 2.50The Tulip β by Alessandra Marchetti2 Minutes
- 2.51Transition From Handspring β by Phoenix Kazree4 Minutes
- 2.52Transition To Flag β by Olga Trifonova3 Minutes
- 2.53Vertical Pike and Vertical Split β by Pink Puma6 Minutes
- 2.54Vivorotka β by Olga Trifonova2 Minutes
- 2.55Back Cartwheel Variation β by Kira Noire5 Minutes
- 2.56Flip To Handspring β by Kira Noire4 Minutes
- 2.57From Ballerina To Inside Leg Hook β by Kira Noire11 Minutes
- 2.58From Buddha To Elbow Ayesha β by Kira Noire6 Minutes
- 2.59From Table Top To Iguana β by Kira Noire8 Minutes
- 2.60Jump To Under Arm β by Evgeny Greshilov3 Minutes
- 2.61Rainbow Marchenko-Pleskova β by Alisa Pleskova5 Minutes
- 2.62Cupid Go Down To Cupid β by Dimitry Politov4 Minutes
- 2.63One Handed Aerial Cartwheel β by Dimitry Politov5 Minutes
- 2.64Tick-Tack Flip β by Dimitry Politov5 Minutes
- 2.65Pole Screw β by Dimitry Politov4 Minutes
- 2.66Dismount Kick β by Dimitry Politov5 Minutes
- 2.67Elbow Roll β by Dimitry Politov5 Minutes
- 2.68Regrip Dynamic Spin Into Forearm Grip β by Slava Ruza6 Minutes
- 2.69Aerial Phoenix β by Slava Ruza9 Minutes
- 2.70Combo On The Spinning Pole β by Slava Ruza6 Minutes
- 2.71A Rosebud β by Natalia Tatarintseva2 Minutes
- 2.72A Vertical Split β by Natalia Tatarintseva2 Minutes
- 2.73Russian Split β by Natalia Tatarintseva2 Minutes
- 2.74The Eagle β by Natalia Tatarintseva3 Minutes
- 2.75Awesome Combo β by Mark Buhantsov7 Minutes
- 2.76Dynamic Entree to the Shoulder Mount β by Mark Buhantsov7 Minutes
- 2.77Original Forearm Planche β by Mark Buhantsov6 Minutes
- 2.78Starfish β by Mark Buhantsov11 Minutes
- 2.79Three-Part Pole Combo β by Mark Buhantsov3 Minutes
- 2.80Amber Split β by Marion Crampe6 Minutes
- 2.81Beautiful Split β by Marion Crampe5 Minutes
- 2.82Reverse Rainbow Marchenko β by Marion Crampe4 Minutes
- 2.83The Janeiro β by Marion Crampe6 Minutes
- 2.84An Elbow Grip Straddle β by Maddie Sparkle6 Minutes
- 2.85A Machine Gun with No Hands β by Jamilla Deville4 Minutes
- 2.86Chopsticks With No Hands β by Jamilla Deville4 Minutes
- 2.87The Jamilla β by Jamilla Deville3 Minutes
- 2.88Beautiful Combo β by Marion Crampe6 Minutes
- 2.89Advanced Orbitor β by Kenneth Kao4 Minutes
- 2.90Pole to Pole Jump. All together β by Kenneth Kao3 Minutes
- 2.91Pole to Pole Jump. How to Catch β by Kenneth Kao4 Minutes
- 2.92Drop from Handspring to Elbow Plank β by Dmitry Fedotov4 Minutes
- 2.93Switch from Handspring to Elbow Plank β by Dmitry Fedotov3 Minutes
- 2.94Fly By β by Dmitry Fedotov4 Minutes
- 2.95Double Fly By β by Dmitry Fedotov3 Minutes
- 2.96Dead Way β by Dmitry Fedotov4 Minutes
- 2.97The Bilman β by Galina Musina3 Minutes
- 2.98The Flamingo β by Galina Musina2 Minutes
- 2.99Circle Climb β by Timber Brown5 Minutes
- 2.100Backward & Forward Rolls β by Timber Brown8 Minutes
- 2.101Circle in Circle Climb β by Timber Brown8 Minutes
- 2.102Shoulder Hop β by Timber Brown7 Minutes
- 2.103Dismount from Elbow Stand β by Tatyana Kurochkina3 Minutes
- 2.104Exotic Acrobatic Move β by Tatyana Kurochkina4 Minutes
- 2.105Exotic Spin with a Drop β by Tatyana Kurochkina4 Minutes
- 2.106Side Valdez Mount β by Natasha Wang3 Minutes
- 2.107A Combo to an Elbow Grip Ayesha β by Natasha Wang4 Minutes
- 2.108Transition To A Cup Grip Handstand β by Natasha Wang3 Minutes
- 2.109Double Elbow Jade β by Natasha Wang5 Minutes
- 2.110Transition to One Handed Handstand β by Natasha Wang4 Minutes
- 2.111Table Top Climb β by Natasha Wang4 Minutes
- 2.112From Side Lever into Brass Monkey β by Natasha Wang6 Minutes
- 2.113Puma β by Pink Puma
- 2.114Full Moon β by Vladimir Karachunov9 Minutes
- 2.115Wenson Split β by Alessandra Marchetti2 Minutes
- 2.116Back Grip Aerial Split β by Olga Trifonova2 Minutes
- 2.117Compass Pose by Marlo Fisken5 Minutes
- 2.118Diagonal Downward Facing Jade Split by Marlo Fisken5 Minutes
- 2.119Snap Dragon Split by Marlo FIsken7 Minutes
- 2.120Marlo Split by Marlo Fisken5 Minutes
- 2.121Shoulder Mount To Handspring β by Evgeny Greshilov5 Minutes
- 2.122Elite Split by Magnus Labbe7 Minutes
- 2.123Brass Monkey Floor Flow by Sergia Louise Anderson4 Minutes
- 2.124Fake Brass Back Flip by Sergia Louise Anderson4 Minutes
- 2.125Forearm Grip Plank by Sarah Scott4 Minutes
- 2.126Full Moon by Sarah Scott4 Minutes
- 2.127Reverse Table Top by Sarah Scott4 Minutes
- 2.128Table Top Ankle Hang Variation by Sarah Scott4 Minutes
- 2.129Titanic by Sarah Scott4 Minutes
- 2.130Shoulder Mount Conditioning by Samantha Star9 Minutes
- 2.131Press Cup Grip Handstand by Samantha Star2 Minutes
- 2.132Fonji Part 1 by Samantha Star5 Minutes
- 2.133Fonji Part 2 by Samantha Star2 Minutes
- 2.134Fonji Part 3 by Samantha Star2 Minutes
- 2.135From Dragon Tail To Sparrow by Jamilla Deville3 Minutes
- 2.136Jade Variation by Jamilla Deville2 Minutes
- 2.137Back Flip to Handspring by Olga Trifonova2 Minutes
- 2.138Dynamic Combo β Part 1 by Olga Trifonova3 Minutes
- 2.139Dynamic Combo β Part 2 by Olga Trifonova
- 2.140Dynamic Combo β Part 3 by Olga Trifonova3 Minutes
- 2.141Handstand Combo β Part 1 by Olga Trifonova3 Minutes
- 2.142Handstand Combo β Part 2 by Olga Trifonova3 Minutes
- 2.143Transition, Drop, Split β Part 1 by Olga Trifonova3 Minutes
- 2.144Transition, Drop, Split β Part 2 by Olga Trifonova3 Minutes
- 2.145Gantry Scale by Phoenix Kazree6 Minutes
- 2.146Folded Flatline Scorpio by Phoenix Kazree4 Minutes
- 2.147Superman Variation by Phoenix Kazree5 Minutes
- 2.148New Entree To Jade by Phoenix Kazree4 Minutes
- Expert28
- 3.1Aerial Cartwheel β by Olga Trifonova2 Minutes
- 3.2Back Aerial Split β by Olga Trifonova3 Minutes
- 3.3Back Flip From Shoulder Mount β by Evgeny Greshilov10 Minutes
- 3.4Back Walkover To Hand Spring β by Olga Trifonova3 Minutes
- 3.5Chinese Split To A Bridge β by Olga Trifonova3 Minutes
- 3.6Double Dead Lift β by Evgeny Greshilov6 Minutes
- 3.7From Russian Split To Fonji β by Olga Trifonova2 Minutes
- 3.8Hand Stand Turning Deadlift β by Yvonne Smink5 Minutes
- 3.9Kariatida β by Olga Trifonova4 Minutes
- 3.10One Hand Back Cartwheel β by Vladimir Karachunov3 Minutes
- 3.11Reverse Grip Skyline Flag β by Olga Trifonova2 Minutes
- 3.12Swivel To Superman β by Olga Trifonova1 Minute
- 3.13The Ring β by Olga Trifonova2 Minutes
- 3.14Variation Amy Hazel Split β by Olga Trifonova4 Minutes
- 3.15The Ring β by Olga Trifonova2 Minutes
- 3.16Back Over β by Dimitry Politov7 Minutes
- 3.17Hidden Hand Skyline β by Dimitry Politov5 Minutes
- 3.18Advanced Fonji β by Dimitry Politov9 Minutes
- 3.19No Handed Tata Split β by Natalia Tatarintseva2 Minutes
- 3.20The Rainbow Marchenko β by Marion Crampe8 Minutes
- 3.21Switch from Elbow Plank to Handspring β by Dmitry Fedotov4 Minutes
- 3.22Jump from Shoulder Mount to Handstand β by Dmitry Fedotov3 Minutes
- 3.23The Rainbow Marchenko β by Galina Musina4 Minutes
- 3.24The Deer β by Galina Musina3 Minutes
- 3.25Side Lever, Outside Leg Hook To Handstand β by Natasha Wang5 Minutes
- 3.26Combo to an Inverted Split β by Natasha Wang6 Minutes
- 3.27Bird Of Paradise by Marlo Fisken10 Minutes
- 3.28Back Flip To Handspring With A Spin by Olga Trifonova2 Minutes