Curriculum
- 3 Sections
- 183 Lessons
- 520 Weeks
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- Warm Up7
- 1.1Warm Up – All Levels – by Vane Lunatica19 Minutes
- 1.2Warm Up – by Jamilla Deville15 Minutes
- 1.3Warm Up – by Natasha Wang21 Minutes
- 1.4Wrist Stretch Sequence – by Natasha Wang4 Minutes
- 1.5Warm-Up by Sergia Louise Anderson22 Minutes
- 1.6Warm-Up by Samantha Star22 Minutes
- 1.7Warm-Up For The Wrists by Samantha Star1 Minute
- Advanced148
- 2.1Brass Monkey To Inside Leg Hang – by Yvonne Smink3 Minutes
- 2.2Cartwheel To Forearm Grip – by Yvonne Smink2 Minutes
- 2.3Drop From Shoulder Mount Split – by Evgeny Greshilov7 Minutes
- 2.4Flag Turns On The Static Pole – by Yvonne Smink3 Minutes
- 2.5A Bridge On The Pole – by Olga Trifonova2 Minutes
- 2.6Backward Somersault – by Evgeny Greshilov7 Minutes
- 2.7Chinese Pole Sit To Russian Split – by Phoenix Kazree4 Minutes
- 2.8Double Regrip – by Olga Trifonova2 Minutes
- 2.9Drop From Superman To Marion Amber Split Variation – by Kristina Dumanskaya3 Minutes
- 2.10Dynamic Combo – by Olga Trifonova2 Minutes
- 2.11Elbow Flag Variation – by Olga Trifonova2 Minutes
- 2.12Entree To Extended Butterfly – by Phoenix Kazree2 Minutes
- 2.13Forearm Ayesha Split – by Kristina Dumanskaya3 Minutes
- 2.14From Forearm Handspring To Cup Grip Handspring – by Kristina Dumanskaya3 Minutes
- 2.15From One Split To Another Split – by Olga Trifonova2 Minutes
- 2.16From The Floor To The Elbow – by Evgeny Greshilov8 Minutes
- 2.17Front Flip To Shoulder Mount – by Evgeny Greshilov6 Minutes
- 2.18Front Somersault – by Evgeny Greshilov6 Minutes
- 2.19Hip Hold Split – by Alessandra Marchetti2 Minutes
- 2.20Inside Leg To Bras Monkey – by Yvonne Smink3 Minutes
- 2.21Jump From Elbow To Handstand – by Olga Trifonova2 Minutes
- 2.22Marchetti Split – by Alessandra Marchetti2 Minutes
- 2.23No Handed Sailboat – by Evgeny Greshilov5 Minutes
- 2.24Pike Elbow Stand – by Evgeny Greshilov3 Minutes
- 2.25Spider To Tuck – by Yvonne Smink3 Minutes
- 2.26Spin Dynamic Combo – by Yvonne Smink4 Minutes
- 2.27Tiki Toki Inside Leg Switch – by Kristina Dumanskaya4 Minutes
- 2.28Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink4 Minutes
- 2.29Back Flip To The Split – by Kira Noire7 Minutes
- 2.30Cartwheel Back Flip – by Vladimir Karachunov5 Minutes
- 2.31Elbow Hook Planche On The Floor – by Vladimir Karachunov5 Minutes
- 2.32Entree To Backwing Variation – by Phoenix Kazree2 Minutes
- 2.33Flip From The Ground – by Pink Puma4 Minutes
- 2.34Flip From Twisted Grip – by Pink Puma2 Minutes
- 2.35From Handspring To Split – by Olga Trifonova2 Minutes
- 2.36Handstand Leg Swivel – by Yvonne Smink3 Minutes
- 2.37Pink Flamingo – by Pink Puma3 Minutes
- 2.38Reverse Grab Half Pirouette Inversion – by Phoenix Kazree3 Minutes
- 2.39Reverse Grip Straddle To Skyline – by Olga Trifonova3 Minutes
- 2.40Reverse One Handed Elbow Grip – by Olga Trifonova2 Minutes
- 2.41Russian Split – by Pink Puma3 Minutes
- 2.42Screw In Twisted Grip – by Evgeny Greshilov4 Minutes
- 2.43Shoulder Mount Planche – by Vladimir Karachunov6 Minutes
- 2.44Sit To Twisted Grip Shoulder Mount – by Phoenix Kazree3 Minutes
- 2.45Superman To Twisted Grip Ayesha – by Phoenix Kazree3 Minutes
- 2.46Swivels From Chinese Split – by Olga Trifonova2 Minutes
- 2.47Table Top Variation – by Evgeny Greshilov6 Minutes
- 2.48The Fonji – by Evgeny Greshilov8 Minutes
- 2.49The Phoenix – by Alessandra Marchetti4 Minutes
- 2.50The Tulip – by Alessandra Marchetti2 Minutes
- 2.51Transition From Handspring – by Phoenix Kazree4 Minutes
- 2.52Transition To Flag – by Olga Trifonova3 Minutes
- 2.53Vertical Pike and Vertical Split – by Pink Puma6 Minutes
- 2.54Vivorotka – by Olga Trifonova2 Minutes
- 2.55Back Cartwheel Variation – by Kira Noire5 Minutes
- 2.56Flip To Handspring – by Kira Noire4 Minutes
- 2.57From Ballerina To Inside Leg Hook – by Kira Noire11 Minutes
- 2.58From Buddha To Elbow Ayesha – by Kira Noire6 Minutes
- 2.59From Table Top To Iguana – by Kira Noire8 Minutes
- 2.60Jump To Under Arm – by Evgeny Greshilov3 Minutes
- 2.61Rainbow Marchenko-Pleskova – by Alisa Pleskova5 Minutes
- 2.62Cupid Go Down To Cupid – by Dimitry Politov4 Minutes
- 2.63One Handed Aerial Cartwheel – by Dimitry Politov5 Minutes
- 2.64Tick-Tack Flip – by Dimitry Politov5 Minutes
- 2.65Pole Screw – by Dimitry Politov4 Minutes
- 2.66Dismount Kick – by Dimitry Politov5 Minutes
- 2.67Elbow Roll – by Dimitry Politov5 Minutes
- 2.68Regrip Dynamic Spin Into Forearm Grip – by Slava Ruza6 Minutes
- 2.69Aerial Phoenix – by Slava Ruza9 Minutes
- 2.70Combo On The Spinning Pole – by Slava Ruza6 Minutes
- 2.71A Rosebud – by Natalia Tatarintseva2 Minutes
- 2.72A Vertical Split – by Natalia Tatarintseva2 Minutes
- 2.73Russian Split – by Natalia Tatarintseva2 Minutes
- 2.74The Eagle – by Natalia Tatarintseva3 Minutes
- 2.75Awesome Combo – by Mark Buhantsov7 Minutes
- 2.76Dynamic Entree to the Shoulder Mount – by Mark Buhantsov7 Minutes
- 2.77Original Forearm Planche – by Mark Buhantsov6 Minutes
- 2.78Starfish – by Mark Buhantsov11 Minutes
- 2.79Three-Part Pole Combo – by Mark Buhantsov3 Minutes
- 2.80Amber Split – by Marion Crampe6 Minutes
- 2.81Beautiful Split – by Marion Crampe5 Minutes
- 2.82Reverse Rainbow Marchenko – by Marion Crampe4 Minutes
- 2.83The Janeiro – by Marion Crampe6 Minutes
- 2.84An Elbow Grip Straddle – by Maddie Sparkle6 Minutes
- 2.85A Machine Gun with No Hands – by Jamilla Deville4 Minutes
- 2.86Chopsticks With No Hands – by Jamilla Deville4 Minutes
- 2.87The Jamilla – by Jamilla Deville3 Minutes
- 2.88Beautiful Combo – by Marion Crampe6 Minutes
- 2.89Advanced Orbitor – by Kenneth Kao4 Minutes
- 2.90Pole to Pole Jump. All together – by Kenneth Kao3 Minutes
- 2.91Pole to Pole Jump. How to Catch – by Kenneth Kao4 Minutes
- 2.92Drop from Handspring to Elbow Plank – by Dmitry Fedotov4 Minutes
- 2.93Switch from Handspring to Elbow Plank – by Dmitry Fedotov3 Minutes
- 2.94Fly By – by Dmitry Fedotov4 Minutes
- 2.95Double Fly By – by Dmitry Fedotov3 Minutes
- 2.96Dead Way – by Dmitry Fedotov4 Minutes
- 2.97The Bilman – by Galina Musina3 Minutes
- 2.98The Flamingo – by Galina Musina2 Minutes
- 2.99Circle Climb – by Timber Brown5 Minutes
- 2.100Backward & Forward Rolls – by Timber Brown8 Minutes
- 2.101Circle in Circle Climb – by Timber Brown8 Minutes
- 2.102Shoulder Hop – by Timber Brown7 Minutes
- 2.103Dismount from Elbow Stand – by Tatyana Kurochkina3 Minutes
- 2.104Exotic Acrobatic Move – by Tatyana Kurochkina4 Minutes
- 2.105Exotic Spin with a Drop – by Tatyana Kurochkina4 Minutes
- 2.106Side Valdez Mount – by Natasha Wang3 Minutes
- 2.107A Combo to an Elbow Grip Ayesha – by Natasha Wang4 Minutes
- 2.108Transition To A Cup Grip Handstand – by Natasha Wang3 Minutes
- 2.109Double Elbow Jade – by Natasha Wang5 Minutes
- 2.110Transition to One Handed Handstand – by Natasha Wang4 Minutes
- 2.111Table Top Climb – by Natasha Wang4 Minutes
- 2.112From Side Lever into Brass Monkey – by Natasha Wang6 Minutes
- 2.113Puma – by Pink Puma
- 2.114Full Moon – by Vladimir Karachunov9 Minutes
- 2.115Wenson Split – by Alessandra Marchetti2 Minutes
- 2.116Back Grip Aerial Split – by Olga Trifonova2 Minutes
- 2.117Compass Pose by Marlo Fisken5 Minutes
- 2.118Diagonal Downward Facing Jade Split by Marlo Fisken5 Minutes
- 2.119Snap Dragon Split by Marlo FIsken7 Minutes
- 2.120Marlo Split by Marlo Fisken5 Minutes
- 2.121Shoulder Mount To Handspring – by Evgeny Greshilov5 Minutes
- 2.122Elite Split by Magnus Labbe7 Minutes
- 2.123Brass Monkey Floor Flow by Sergia Louise Anderson4 Minutes
- 2.124Fake Brass Back Flip by Sergia Louise Anderson4 Minutes
- 2.125Forearm Grip Plank by Sarah Scott4 Minutes
- 2.126Full Moon by Sarah Scott4 Minutes
- 2.127Reverse Table Top by Sarah Scott4 Minutes
- 2.128Table Top Ankle Hang Variation by Sarah Scott4 Minutes
- 2.129Titanic by Sarah Scott4 Minutes
- 2.130Shoulder Mount Conditioning by Samantha Star9 Minutes
- 2.131Press Cup Grip Handstand by Samantha Star2 Minutes
- 2.132Fonji Part 1 by Samantha Star5 Minutes
- 2.133Fonji Part 2 by Samantha Star2 Minutes
- 2.134Fonji Part 3 by Samantha Star2 Minutes
- 2.135From Dragon Tail To Sparrow by Jamilla Deville3 Minutes
- 2.136Jade Variation by Jamilla Deville2 Minutes
- 2.137Back Flip to Handspring by Olga Trifonova2 Minutes
- 2.138Dynamic Combo – Part 1 by Olga Trifonova3 Minutes
- 2.139Dynamic Combo – Part 2 by Olga Trifonova
- 2.140Dynamic Combo – Part 3 by Olga Trifonova3 Minutes
- 2.141Handstand Combo – Part 1 by Olga Trifonova3 Minutes
- 2.142Handstand Combo – Part 2 by Olga Trifonova3 Minutes
- 2.143Transition, Drop, Split – Part 1 by Olga Trifonova3 Minutes
- 2.144Transition, Drop, Split – Part 2 by Olga Trifonova3 Minutes
- 2.145Gantry Scale by Phoenix Kazree6 Minutes
- 2.146Folded Flatline Scorpio by Phoenix Kazree4 Minutes
- 2.147Superman Variation by Phoenix Kazree5 Minutes
- 2.148New Entree To Jade by Phoenix Kazree4 Minutes
- Expert28
- 3.1Aerial Cartwheel – by Olga Trifonova2 Minutes
- 3.2Back Aerial Split – by Olga Trifonova3 Minutes
- 3.3Back Flip From Shoulder Mount – by Evgeny Greshilov10 Minutes
- 3.4Back Walkover To Hand Spring – by Olga Trifonova3 Minutes
- 3.5Chinese Split To A Bridge – by Olga Trifonova3 Minutes
- 3.6Double Dead Lift – by Evgeny Greshilov6 Minutes
- 3.7From Russian Split To Fonji – by Olga Trifonova2 Minutes
- 3.8Hand Stand Turning Deadlift – by Yvonne Smink5 Minutes
- 3.9Kariatida – by Olga Trifonova4 Minutes
- 3.10One Hand Back Cartwheel – by Vladimir Karachunov3 Minutes
- 3.11Reverse Grip Skyline Flag – by Olga Trifonova2 Minutes
- 3.12Swivel To Superman – by Olga Trifonova1 Minute
- 3.13The Ring – by Olga Trifonova2 Minutes
- 3.14Variation Amy Hazel Split – by Olga Trifonova4 Minutes
- 3.15The Ring – by Olga Trifonova2 Minutes
- 3.16Back Over – by Dimitry Politov7 Minutes
- 3.17Hidden Hand Skyline – by Dimitry Politov5 Minutes
- 3.18Advanced Fonji – by Dimitry Politov9 Minutes
- 3.19No Handed Tata Split – by Natalia Tatarintseva2 Minutes
- 3.20The Rainbow Marchenko – by Marion Crampe8 Minutes
- 3.21Switch from Elbow Plank to Handspring – by Dmitry Fedotov4 Minutes
- 3.22Jump from Shoulder Mount to Handstand – by Dmitry Fedotov3 Minutes
- 3.23The Rainbow Marchenko – by Galina Musina4 Minutes
- 3.24The Deer – by Galina Musina3 Minutes
- 3.25Side Lever, Outside Leg Hook To Handstand – by Natasha Wang5 Minutes
- 3.26Combo to an Inverted Split – by Natasha Wang6 Minutes
- 3.27Bird Of Paradise by Marlo Fisken10 Minutes
- 3.28Back Flip To Handspring With A Spin by Olga Trifonova2 Minutes