Curriculum
- 5 Sections
- 114 Lessons
- 571 Minutes
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- Warm Up7
- 1.1Warm Up – by Jamilla Deville15 Minutes
- 1.2Warm Up – All Levels – by Vane Lunatica19 Minutes
- 1.3Warm Up – by Natasha Wang21 Minutes
- 1.4Wrist Stretch Sequence – by Natasha Wang4 Minutes
- 1.5Warm-Up by Sergia Louise Anderson22 Minutes
- 1.6Warm-Up by Samantha Star22 Minutes
- 1.7Warm-Up For The Wrists by Samantha Star1 Minute
- Beginner52
- 2.1Simple Exotic Pole Combo – by Kira Noire6 Minutes
- 2.2Exotic Floor Work – by Kira Noire2 Minutes
- 2.3Exotic Floor Work Leg Circles – by Kira Noire5 Minutes
- 2.4Exotic Floor Work Hip Circles – by Kira Noire5 Minutes
- 2.5Exotic Floor Work With a Pole – by Kira Noire3 Minutes
- 2.6Nice Exotic Pole Combo – by Kira Noire6 Minutes
- 2.7Easy Exotic Pole Combo – by Kira Noire7 Minutes
- 2.8Small Exotic Combo – by Daria Che3 Minutes
- 2.9Exotic Pole Combo Part1 – by Daria Che4 Minutes
- 2.10Exotic Pole Combo Part2 – by Daria Che4 Minutes
- 2.11Floor Work Exotic Combo – by Daria Che3 Minutes
- 2.12Spinning Pole Combo – by Daria Che2 Minutes
- 2.13Upper Part Of The Body Exotic Combo – by Daria Che3 Minutes
- 2.14Elegance Exotic Pole Combo – by Daria Che3 Minutes
- 2.15Legs Work Exotic Combo – by Daria Che3 Minutes
- 2.16Body Waves – by Daria Che4 Minutes
- 2.17Exotic Combo With Turns – by Daria Che3 Minutes
- 2.18Improve Your Hands – by Elena Shtalinskaya6 Minutes
- 2.19Improve Your Hands Part 2 – by Elena Shtalinskaya4 Minutes
- 2.20Body And Diaphragm – by Elena Shtalinskaya4 Minutes
- 2.21Improve Your Diaphragm – by Elena Shtalinskaya4 Minutes
- 2.22Diaphragm And Hand Waves – by Elena Shtalinskaya2 Minutes
- 2.23Hip Movements – by Elena Shtalinskaya5 Minutes
- 2.24Combine Hips And Hands Movements – by Elena Shtalinskaya3 Minutes
- 2.25Body Waves – by Elena Shtalinskaya6 Minutes
- 2.26Basic Positions And Turn With A Pole – by Elena Shtalinskaya3 Minutes
- 2.27Turns Around The Pole – by Elena Shtalinskaya3 Minutes
- 2.28Small Exotic Pole Combo – by Elena Shtalinskaya3 Minutes
- 2.29Knee Hold And A Spin With The Pole – by Elena Shtalinskaya3 Minutes
- 2.30Basic Body Positions With The Pole – by Elena Shtalinskaya3 Minutes
- 2.31Low Level Turns Around The Pole – by Elena Shtalinskaya3 Minutes
- 2.32Armpit Spin To The Floor – by Elena Shtalinskaya3 Minutes
- 2.33A Fan Kick – by Elena Shtalinskaya4 Minutes
- 2.34Exotic Pole Combo – by Elena Shtalinskaya5 Minutes
- 2.35Small Exotic Pole Combo With Fan Kick – by Elena Shtalinskaya3 Minutes
- 2.36Raising Body Waves – by Elena Shtalinskaya3 Minutes
- 2.37Fan Kick And Slide To The Floor – by Maddie Sparkle3 Minutes
- 2.38Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle7 Minutes
- 2.39Small Exotic Pole Combo – by Tatyana Kurochkina3 Minutes
- 2.40Elegance Exotic Pole Combo – by Tatyana Kurochkina2 Minutes
- 2.41Exotic Combo by Anastasia Mila4 Minutes
- 2.42Exotic Combo 2 by Anastasia Mila
- 2.43Exotic Combo 3 by Anastasia Mila5 Minutes
- 2.44Exotic Combo 4 by Anastasia Mila4 Minutes
- 2.45Short Exotic Combo by Anastasia Mila4 Minutes
- 2.46Basic Exotic Wave – Lesson 1 by Kira Noire8 Minutes
- 2.47Basic Exotic Wave – Lesson 2 by Kira Noire5 Minutes
- 2.48Reverse Wave by Kira Noire5 Minutes
- 2.49Exotic Basics by Kira Noire4 Minutes
- 2.50Exotic Basics – Back & Reverse Waves by Kira Noire5 Minutes
- 2.51Exotic Basics – Pirouettes by Kira Noire4 Minutes
- 2.52Simple Exotic Combo by Alis Burning Heel5 Minutes
- Intermediate45
- 3.1Small Exotic Pole Combo – by Kira Noire8 Minutes
- 3.2Pole Choreo – by Elena Shtalinskaya2 Minutes
- 3.3Small Spinning Combo – by Daria Che3 Minutes
- 3.4Spinning Pole Combo Part2 – by Daria Che3 Minutes
- 3.5Dynamic Exotic Pole Combo – by Daria Che4 Minutes
- 3.6Variation of Fan Kick – by Daria Che3 Minutes
- 3.7Handstand With A Pole – by Daria Che3 Minutes
- 3.8From Handstand To The V – by Daria Che
- 3.9Exotic Pole Combo With Handstand – by Daria Che2 Minutes
- 3.10Inside Leg Hang Into A Superman – by Maddie Sparkle7 Minutes
- 3.11Inside Leg Hang Into A Split – by Maddie Sparkle6 Minutes
- 3.12Layback Into A Hanging Split – by Maddie Sparkle9 Minutes
- 3.13Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle7 Minutes
- 3.14A Hook Into A Layout And Hello Boys – by Maddie Sparkle7 Minutes
- 3.15Exotic Pole Combo – by Tatyana Kurochkina4 Minutes
- 3.16Jump on the Knees – by Tatyana Kurochkina3 Minutes
- 3.17Landing on the Knees – by Tatyana Kurochkina3 Minutes
- 3.18Exotic Pole Combo Part 1 by Sergia Louise Anderson5 Minutes
- 3.19Exotic Pole Combo Part 2 by Sergia Louise Anderson7 Minutes
- 3.20Exotic Pole Combo Part 3 by Sergia Louise Anderson7 Minutes
- 3.21Exotic Pole Combo Part 4 by Sergia Louise Anderson5 Minutes
- 3.22Exotic Pole Combo Part 5 by Sergia Louise Anderson5 Minutes
- 3.23A Little Combo by Daria Che4 Minutes
- 3.24Little Exotic Choreo by Daria Che5 Minutes
- 3.25Exotic Combo by Daria Che5 Minutes
- 3.26Chest Jump by Daria Che3 Minutes
- 3.27Transition To A Split by Daria Che3 Minutes
- 3.28Exotic Combo With A Swing by Daria Che5 Minutes
- 3.29Exotic Flow Choreography by Daria Che5 Minutes
- 3.30Exotic Flow Combo by Daria Che4 Minutes
- 3.31Exotic Choreo by Anastasia Mila6 Minutes
- 3.32Exotic Choreography by Anastasia Mila4 Minutes
- 3.33Exotic Pole Combo by Anastasia Mila5 Minutes
- 3.34Small Exotic Combo by Anastasia Mila5 Minutes
- 3.35Small Exotic Pole Combo by Anastasia Mila4 Minutes
- 3.36Small Exotic Combo by Alis Burning Heel7 Minutes
- 3.37Fore Arm Stand by Alis Burning Heel6 Minutes
- 3.38Exotic Flow Combo by Alis Burning Heel6 Minutes
- 3.39Exotic Flow Combo 2 by Alis Burning Heel11 Minutes
- 3.40From Handstand To One Handstand by Alis Burning Heel6 Minutes
- 3.41Interesting Transition From Handstand by Alis Burning Heel4 Minutes
- 3.42Author Exotic Combo by Alis Burning Heel5 Minutes
- 3.43Transition Through The Shoulder by Alis Burning Heel5 Minutes
- 3.44Unique Transition by Alis Burning Heel3 Minutes
- 3.45Entertaining Exotic Combo by Alis Burning Heel5 Minutes
- Advanced9
- 4.1Little Salto – by Daria Che4 Minutes
- 4.2An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle7 Minutes
- 4.3An Elbow Grip Straddle – by Maddie Sparkle6 Minutes
- 4.4Exotic Acrobatic Move – by Tatyana Kurochkina4 Minutes
- 4.5Exotic Spin with a Drop – by Tatyana Kurochkina4 Minutes
- 4.6Dismount from Elbow Stand – by Tatyana Kurochkina3 Minutes
- 4.7Exotic Pole Combo With A Jump by Daria Che3 Minutes
- 4.8A Little Transition by Daria Che4 Minutes
- 4.9Table Top Combo by Alis Burning Heel5 Minutes
- Expert1