Exotic Pole Basics by Anastasia Mila

EXOTIC POLE BASICS online class.

Anastasia Mila’s Exotic Pole Basics online class is designed for very beginners who want to learn the technique of basic movements, develop muscle memory, and learn how to dance beautifully. The class is suitable for those who have never danced before, those who are already practicing but aren’t happy with their dance skills, and those who think they will never learn to dance.

The class includes a warm-up, all about body and foot position, two types of head roll, hand movements, and six lessons that consist of 20-30 minutes of instruction each. Each lesson is divided into 2-3 parts, with separate analysis of movements, resulting in a total of 37 movements.

The focus of the class is on honing the material and working with small details. At the end of the course, students will learn a final choreography for 1:30 seconds, consisting of the six lessons they have learned throughout the course.

Anastasia Mila is a Russian Exotic Pole Choreographer with 13 years of teaching experience. She has visited 13 countries with her author’s master classes and has trained more than 1.5 thousand people online. She is also a winner and judge of many Exotic pole competitions, including the Pole Theatre Hungary in 2018 and the Baltic Festival “Pole Emotion-2017” in Riga.

THE CLASS INCLUDES:
1. Warm-up
2. All about body and foot position
3. 2 types of head roll
4. Hand movements
5. 6 lessons for 20-30 minutes. Each lesson consist of 2-3 parts with a separate analysis of movements (37 movements in total),
6. The final choreography for 1:30 sec, consisting of 6 lessons that you learned on the course

Who will benefit from this online class:

• who have never danced
• who are already practicing but aren’t happy with how they dance
• who think they will never learn to dance