Curriculum
- 1 Section
- 81 Lessons
- 579 Minutes
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- Lessons81
- 1.1Warm Up Part 1 – by Pink Puma7 Minutes
- 1.2Warm Up Part 2 – by Pink Puma6 Minutes
- 1.3Warm Up Part 3 – by Pink Puma8 Minutes
- 1.4Warm Up Part 4 by Pink Puma6 Minutes
- 1.5Warm Up Part 5 by Pink Puma5 Minutes
- 1.6Split Stretching Exersises Part 1 by Pink Puma8 Minutes
- 1.7Split Stretching Exersices Part 2 by Pink Puma8 Minutes
- 1.8Split Stretching Exersises Part 3 by Pink Puma8 Minutes
- 1.9Split Stretching Exersices Part 4 – by Pink Puma7 Minutes
- 1.10Toe Flexibility Exersices by Pink Puma7 Minutes
- 1.11Warm-Up Lesson 1 by Kristina Dumanskaya13 Minutes
- 1.12Hamstrings Stretch Lesson 2 by Kristina Dumanskaya13 Minutes
- 1.13Hip Flexers Stretching Lesson 3 by Kristina Dumanskaya12 Minutes
- 1.14Front Split Stretching Lesson 4 by Kristina Dumanskaya20 Minutes
- 1.15Low Back Stretching Lesson 5 by Kristina Dumanskaya10 Minutes
- 1.16Shoulder Stretching Lesson 6 by Kristina Dumanskaya16 Minutes
- 1.17Straddle And Middle Split Stretching Lesson 7 by Kristina Dumanskaya26 Minutes
- 1.18Warm Up by Kira Noire15 Minutes
- 1.19Split Stretches – lesson 1 by Kira Noire8 Minutes
- 1.20Split Stretches – Lesson 2 – Hip Joints by Kira Noire6 Minutes
- 1.21Split Stretches – Lesson 3 by Kira Noire6 Minutes
- 1.22Split Stretches – lesson 4 by Kira Noire21 Minutes
- 1.23Split Stretches – Lesson 5 – Hamstrings by Kira Noire7 Minutes
- 1.24Split Stretches – Lesson 6 – Pike by Kira Noire9 Minutes
- 1.25Split Stretches – lesson 7 by Kira Noire14 Minutes
- 1.26Split Stretches – Lesson 8 – Middle Split by Kira Noire4 Minutes
- 1.27Back Stretches – Lesson 1 by Kira Noire7 Minutes
- 1.28Back Stretches – Lesson 2 by Kira Noire6 Minutes
- 1.29Back Stretches – Lesson 3 – Shoulders by Kira Noire8 Minutes
- 1.30Back Stretches – Lesson 4 – by Kira Noire3 Minutes
- 1.31Back Stretches – Lesson 5 by Kira Noire4 Minutes
- 1.32Back Stretches – Lesson 6 – Wall by Kira Noire7 Minutes
- 1.33Back Stretches – Lesson 7 – Wall by Kira Noire13 Minutes
- 1.34Back Stretches – Lesson 8 – Wall by Kira Noire5 Minutes
- 1.35Back Stretches – Lesson 9 by Kira Noire9 Minutes
- 1.36Cool Down by Kira Noire6 Minutes
- 1.37Warm-Up by Maddie Sparkle13 Minutes
- 1.38Shoulder Stretches by Maddie Sparkle11 Minutes
- 1.39Back And Neck Stretch by Maddie Sparkle9 Minutes
- 1.40Upper Back And Shoulders Stretch by Maddie Sparkle7 Minutes
- 1.41Straddle And Middle Split by Maddie Sparkle16 Minutes
- 1.42Hamstrings Stretch by Maddie Sparkle6 Minutes
- 1.43Hip Stretch And Back Bands by Maddie Sparkle9 Minutes
- 1.44Back Bends And Arm Stands by Maddie Sparkle9 Minutes
- 1.45S-Bend by Maddie Sparkle5 Minutes
- 1.46Hamstrings Stretch by Maddie Sparkle11 Minutes
- 1.47Stretching Advises by Maddie Sparkle4 Minutes
- 1.48Warm Up by Angelina Naumova4 Minutes
- 1.49Warm Up lesson 2 by Angelina Naumova3 Minutes
- 1.50Upper Back Stretches by Angelina Naumova8 Minutes
- 1.51Shoulder Stretches by Angelina Naumova5 Minutes
- 1.52Knee Stretches by Angelina Naumova6 Minutes
- 1.53Stretches For Hamstrings And Hips by Angelina Naumova6 Minutes
- 1.54Stretches For Hamstrings And Hips Part 2 by Angelina Naumova4 Minutes
- 1.55Front Split by Angelina Naumova4 Minutes
- 1.56Hips Stretches by Angelina Naumova3 Minutes
- 1.57Middle Split Stretches by Angelina Naumova4 Minutes
- 1.58Shoulder Stretches Part 2 by Angelina Naumova4 Minutes
- 1.59Arm Stretches by Angelina Naumova6 Minutes
- 1.60Warm Up by Angela Kulagina6 Minutes
- 1.61Hip Joints Mobility by Angela Kulagina6 Minutes
- 1.62Hamstrings Stretch by Angela Kulagina7 Minutes
- 1.63Glutes Stretch by Angela Kulagina5 Minutes
- 1.64Quads Stretch by Angela Kulagina6 Minutes
- 1.65Use Sport Equipment by Angela Kulagina6 Minutes
- 1.66Front Split by Angela Kulagina7 Minutes
- 1.67Oversplits by Angela Kulagina6 Minutes
- 1.68Front Split Exercises by Angela Kulagina4 Minutes
- 1.69Feet Flexibility by Angela Kulagina11 Minutes
- 1.70Feet Flexibility And Top Toes Stands by Angela Kulagina7 Minutes
- 1.71Front Split Stretching Exercise With A Partner by Davide Lacagnina5 Minutes
- 1.72Split Stretching Exercise With A Partner 2 by Davide Lacagnina2 Minutes
- 1.73Front Split Stretching Exercise With A Partner 3 by Davide Lacagnina4 Minutes
- 1.74Middle Split Stretching Exercise With A Partner by Davide Lacagnina3 Minutes
- 1.75Middle Split Stretching Exercise With A Partner 2 by Davide Lacagnina2 Minutes
- 1.76Middle Split Stretching Exercise With A Partner 3 by Davide Lacagnina2 Minutes
- 1.77Back Flexibility Exercise with a Partner by Davide Lacagnina2 Minutes
- 1.78Back Flexibility Exercise with a Partner 2 by Davide Lacagnina3 Minutes
- 1.79Back, Shoulders, Straddle, Flexibility Exercise by Davide Lacagnina2 Minutes
- 1.80Shoulder Exercise With The Band by Jamilla Deville3 Minutes
- 1.81Shoulder Stretching With The Band by Jamilla Deville3 Minutes