Curriculum
- 6 Sections
- 435 Lessons
- 1873 Minutes
Expand all sectionsCollapse all sections
- 7
- 1.1Warm Up – All Levels – by Vane Lunatica19 Minutes
- 1.2Warm Up – by Jamilla Deville15 Minutes
- 1.3Warm Up – by Natasha Wang21 Minutes
- 1.4Wrist Stretch Sequence – by Natasha Wang4 Minutes
- 1.5Warm-Up by Sergia Louise Anderson22 Minutes
- 1.6Warm-Up by Samantha Star22 Minutes
- 1.7Warm-Up For The Wrists by Samantha Star1 Minute
- Intro24
- 2.1Basic Hang Variation by Kira Noire10 Minutes
- 2.2Basic Hang by Kira Noire11 Minutes
- 2.3Chair Spin by Kira Noire3 Minutes
- 2.4Crossed Legs Spin by Kira Noire8 Minutes
- 2.5Front & Back Hook Spin by Kira Noire9 Minutes
- 2.6Double Attitude Spin by Kira Noire9 Minutes
- 2.7Scissors Spin by Kira Noire7 Minutes
- 2.8Pole Sit by Kira Noire8 Minutes
- 2.9No Handed Pole Sit by Kira Noire10 Minutes
- 2.10No Handed Pole Sit Variation by Kira Noire6 Minutes
- 2.11Pole Climb by Kira Noire21 Minutes
- 2.12Pole Invert by Kira Noire17 Minutes
- 2.13Inverted Crucifix by Kira Noire20 Minutes
- 2.14Straddle by kira Noire10 Minutes
- 2.15Chair Spin by Ilja Med6 Minutes
- 2.16Back Spin by Ilja Med8 Minutes
- 2.17Double Attitude Spin by Ilja Med7 Minutes
- 2.18Back Hook Spin by Ilja Med7 Minutes
- 2.19Basic Plank by Ilja Med5 Minutes
- 2.20Pole Sit by Ilja Med5 Minutes
- 2.21Cradle by Ilja Med7 Minutes
- 2.22Pole Hang by Ilja Med6 Minutes
- 2.23Shoulder Mount Conditioning by Ilja Med5 Minutes
- 2.24Inverted Straddle Conditioning by Ilja Med6 Minutes
- Beginner39
- 3.1Jamilla Deville Position – by Alessandra Marchetti2 Minutes
- 3.2The Thinker – by Evgeny Greshilov2 Minutes
- 3.3One Arm HandStand – by Evgeny Greshilov5 Minutes
- 3.4Spinning Flare To Aerial Batman – by Phoenix Kazree3 Minutes
- 3.5Roll Combination – by Phoenix Kazree3 Minutes
- 3.6Roll On The Floor – by Kristina Dumanskaya2 Minutes
- 3.7Inverted Straddle – by Alisa Pleskova2 Minutes
- 3.8The Sea Star – by Alisa Pleskova2 Minutes
- 3.9Nymph Sit – by Alisa Pleskova3 Minutes
- 3.10Shoulder Mount Waves – by Kira Noire3 Minutes
- 3.11Cradle With Forearms – by Kira Noire6 Minutes
- 3.12Original Grip Spin – by Slava Ruza3 Minutes
- 3.13Easy Original Spin – by Slava Ruza4 Minutes
- 3.14Outside Leg Hang – by Natalia Tatarintseva2 Minutes
- 3.15Inside Leg Hang – by Natalia Tatarintseva2 Minutes
- 3.16A Layback – by Natalia Tatarintseva1 Minute
- 3.17Pole Combo – by Mark Buhantsov3 Minutes
- 3.18Little Entree to the Spinning Pole – by Marion Crampe4 Minutes
- 3.19Inside Leg Hang – by Marion Crampe5 Minutes
- 3.20Inverted Crucifix – by Marion Crampe6 Minutes
- 3.21Entree to Butterfly – by Marion Crampe5 Minutes
- 3.22Beautiful Spin – by Marion Crampe5 Minutes
- 3.23Shoulder Element – by Kenneth Kao7 Minutes
- 3.24Casting – by Kenneth Kao3 Minutes
- 3.25Reverse Fan Kick – by Kenneth Kao3 Minutes
- 3.26Balance on the Floor – by Galina Musina3 Minutes
- 3.27Sit Spin – by Timber Brown7 Minutes
- 3.28Floorwork Choreo Part 1 – by Vane Lunatica3 Minutes
- 3.29Floorwork Choreo Part 2 – by Vane Lunatica3 Minutes
- 3.30Floorwork Choreo Part 3 – by Vane Lunatica6 Minutes
- 3.31Drama Queen Position – by Vane Lunatica3 Minutes
- 3.32Pee Pee Climb – by Vane Lunatica6 Minutes
- 3.33Spider Spin – by Vane Lunatica3 Minutes
- 3.34Handstand Transition Into a Sit by Magnus Labbe4 Minutes
- 3.35Shoulder Stand Transition On The Floor by Magnus Labbe6 Minutes
- 3.36Low Flow And Floorwork by Magnus Labbe8 Minutes
- 3.37Butterfly Jump Into A Knee Hook by Magnus Labbe4 Minutes
- 3.38Side Climb Into A Sit by Magnus Labbe6 Minutes
- 3.39Backward Swing Out by Jamilla Deville3 Minutes
- Intermediate195
- 4.1From Outside Knee Into Brass Monkey – by Kristina Dumanskaya2 Minutes
- 4.2Bottom Arm Regrip – by Kristina Dumanskaya3 Minutes
- 4.3Forearm Handspring – by Kristina Dumanskaya3 Minutes
- 4.4Forearm Handspring Roll Over – by Kristina Dumanskaya3 Minutes
- 4.5A Beautiful Spin – by Kristina Dumanskaya2 Minutes
- 4.6Spin To Reverse Grip Straddle – by Olga Trifonova2 Minutes
- 4.7Chinese Split – by Olga Trifonova2 Minutes
- 4.8The Boomerang – by Kira Noire2 Minutes
- 4.9Fan Kick To Straddle – by Kira Noire2 Minutes
- 4.10Under Arm Spin – by Kira Noire3 Minutes
- 4.11Underarm Jackknife – by Kira Noire4 Minutes
- 4.12One Hand Elbow Ayesha – by Kira Noire4 Minutes
- 4.13From Straddle to Handspring – by Kira Noire3 Minutes
- 4.14From Handspring To Mid Hook – by Kira Noire3 Minutes
- 4.15From Chinese Split To Straddle – by Kira Noire3 Minutes
- 4.16From Straddle to Straddle – by Kira Noire6 Minutes
- 4.17From Straddle To Buddha – by Kira Noire5 Minutes
- 4.18The Ballerina – by Kira Noire6 Minutes
- 4.19From Ballerina To Straddle – by Kira Noire
- 4.20Back Handspring – by Kira Noire9 Minutes
- 4.21Side Straddle In Shoulder Mount – by Kira Noire7 Minutes
- 4.22Spinning Gallop – by Phoenix Kazree2 Minutes
- 4.23Straddle Jump From The Pole – by Phoenix Kazree2 Minutes
- 4.24Phoenix Star – by Phoenix Kazree6 Minutes
- 4.25Do Si Do – by Phoenix Kazree5 Minutes
- 4.26Kidding Play Jump – by Phoenix Kazree2 Minutes
- 4.27Deadlift To One Arm Handstand – by Evgeny Greshilov5 Minutes
- 4.28Slow Front Walk Over – by Evgeny Greshilov6 Minutes
- 4.29The Sailboat – by Evgeny Greshilov5 Minutes
- 4.30Grand Jete Spin – by Evgeny Greshilov4 Minutes
- 4.31Thinker Variation – by Evgeny Greshilov3 Minutes
- 4.32Cupid To Inside Leg Hang – by Alessandra Marchetti2 Minutes
- 4.33Entree To Passe Plank – by Alessandra Marchetti2 Minutes
- 4.34Plank Passe – by Alessandra Marchetti1 Minute
- 4.35The Cartwheel – by Alessandra Marchetti2 Minutes
- 4.36A Split On The Spinning Pole – by Alessandra Marchetti2 Minutes
- 4.37Ballerina Spin – by Alessandra Marchetti3 Minutes
- 4.38Basic Skyline On The Floor – by Evgeny Greshilov4 Minutes
- 4.39Aerial Split – by Evgeny Greshilov5 Minutes
- 4.40Aerial Transition – by Evgeny Greshilov4 Minutes
- 4.41Low Angle Cupid – by Evgeny Greshilov5 Minutes
- 4.42Male Titanic – by Evgeny Greshilov5 Minutes
- 4.43The Roundabout – by Evgeny Greshilov5 Minutes
- 4.44One Elbow Stand – by Evgeny Greshilov6 Minutes
- 4.45Screw In Regular Grip – by Evgeny Greshilov6 Minutes
- 4.46Elbow Grip Full Moon – by Evgeny Greshilov3 Minutes
- 4.47Jump To Sit – by Evgeny Greshilov4 Minutes
- 4.48Jump To Under Arm – by Evgeny Greshilov3 Minutes
- 4.49Inverted T- by Evgeny Greshilov5 Minutes
- 4.50Entree To Shoulder Mount Split – by Evgeny Greshilov6 Minutes
- 4.51A Drop – by Pink Puma3 Minutes
- 4.52Dynamic Combo On the Static Pole – by Pink Puma3 Minutes
- 4.53Shoulder Climb – by Pink Puma3 Minutes
- 4.54Jump On The Pole – by Pink Puma3 Minutes
- 4.55Nice Little Spin – by Pink Puma3 Minutes
- 4.56Valdez – by Phoenix Kazree4 Minutes
- 4.57The Roundabout – by Phoenix Kazree5 Minutes
- 4.58Genie Tumble – by Phoenix Kazree5 Minutes
- 4.59Sit Spin To Jamilla – by Phoenix Kazree3 Minutes
- 4.60Entree To Elbow Grip Ayesha – by Phoenix Kazree4 Minutes
- 4.61Reverse Grab To A Shoulder Mount – by Phoenix Kazree4 Minutes
- 4.62Cartwheel Entree Into Brass Monkey – by Phoenix Kazree3 Minutes
- 4.63Dynamic Combo – by Vladimir Karachunov5 Minutes
- 4.64Chinese Pole Climbing – by Vladimir Karachunov6 Minutes
- 4.65Original Climbing On The Pole – by Vladimir Karachunov6 Minutes
- 4.66Valdez Aka Back Walk Over – by Vladimir Karachunov6 Minutes
- 4.67The Windmill (Aerial Fan Kick) – by Vladimir Karachunov4 Minutes
- 4.68Jamilla Split – by Alisa Pleskova5 Minutes
- 4.69Chinese Split – by Alisa Pleskova2 Minutes
- 4.70Chinese Split Drop – by Alisa Pleskova3 Minutes
- 4.71Nymph Sit Drop – by Alisa Pleskova3 Minutes
- 4.72Cartwheel From Nymph Sit – by Alisa Pleskova2 Minutes
- 4.73Vertical Split – by Alisa Pleskova3 Minutes
- 4.74Balance Split Transition – by Alisa Pleskova2 Minutes
- 4.75Reverse Grip Straddle And Floor Work – by Kira Noire5 Minutes
- 4.76Chinese Split To Handspring – by Kira Noire6 Minutes
- 4.77Dance Combo – by Kira Noire4 Minutes
- 4.78Red Pants Split – by Dimitry Politov5 Minutes
- 4.79Baby Split – by Dimitry Politov5 Minutes
- 4.80Tree Split – by Dimitry Politov6 Minutes
- 4.81The Cupid – by Dimitry Politov4 Minutes
- 4.82Cupid Jump In – by Dimitry Politov4 Minutes
- 4.83Cupid Climb – by Dimitry Politov4 Minutes
- 4.84Basics Of Full Moon – by Dimitry Politov5 Minutes
- 4.85A Dynamic Spin – by Slava Ruza4 Minutes
- 4.86Low Spin Into Elbow Stand – by Slava Ruza4 Minutes
- 4.87Low Spin Into Inverted Straddle – by Slava Ruza3 Minutes
- 4.88A Beautiful Spin – by Slava Ruza5 Minutes
- 4.89Very Dynamic Spin – by Slava Ruza5 Minutes
- 4.90Flow On The Static Pole – by Slava Ruza6 Minutes
- 4.91Spinning Flow On The Static Pole – by Slava Ruza4 Minutes
- 4.92Praying Spin – by Slava Ruza4 Minutes
- 4.93Capacity Of The Cupid – by Slava Ruza4 Minutes
- 4.94One Leg Hug Spin – by Slava Ruza4 Minutes
- 4.95Power Of Armpit Grip – by Slava Ruza6 Minutes
- 4.96Step Up on the Pole – by Natalia Tatarintseva
- 4.97From the Sit to the Elbow Stand – by Natalia Tatarintseva2 Minutes
- 4.98Jade Split – by Natalia Tatarintseva2 Minutes
- 4.99An Alegra – by Natalia Tatarintseva2 Minutes
- 4.100Original Climbing on the Pole – by Natalia Tatarintseva2 Minutes
- 4.101A Superman – by Natalia Tatarintseva2 Minutes
- 4.102The Phoenix – by Natalia Tatarintseva2 Minutes
- 4.103From the Floor to the Elbow Stand – by Mark Buhantsov6 Minutes
- 4.104From a Peter Pan To the Peter Pan – by Mark Buhantsov3 Minutes
- 4.105Funny Grip Spin – by Marion Crampe4 Minutes
- 4.106Le Petit Plume – by Marion Crampe4 Minutes
- 4.107Cool Combo – by Marion Crampe5 Minutes
- 4.108The Alegra – by Marion Crampe4 Minutes
- 4.109The Jade – by Marion Crampe5 Minutes
- 4.110Entree to Brass Monkey – by Marion Crampe3 Minutes
- 4.111Increase Casting – by Kenneth Kao5 Minutes
- 4.112Reverse Fan Kick. Variation – by Kenneth Kao3 Minutes
- 4.113Orbitor – by Kenneth Kao5 Minutes
- 4.114Cartwheel in Handspring Position – by Dmitry Fedotov2 Minutes
- 4.115Jump to Shoulder Mount – by Dmitry Fedotov2 Minutes
- 4.116Funny Transition – by Galina Musina3 Minutes
- 4.117Two Variations of the Handstand – by Galina Musina4 Minutes
- 4.118Rotation on the Static Pole – by Galina Musina4 Minutes
- 4.119Phoenix Spin to Front Split – by Galina Musina3 Minutes
- 4.120Clockwork – by Timber Brown5 Minutes
- 4.121Bras Monkey from the Ground – by Vane Lunatica3 Minutes
- 4.122Bras Monkey – by Vane Lunatica4 Minutes
- 4.123Funny Split – by Vane Lunatica3 Minutes
- 4.124Spin Combo – by Vane Lunatica4 Minutes
- 4.125Cartwheel on the Spinning Pole – by Vane Lunatica4 Minutes
- 4.126Shoulder Stand – by Vane Lunatica5 Minutes
- 4.127Chinese Pole Climb – by Natasha Wang3 Minutes
- 4.128One Handed Spin – by Natasha Wang3 Minutes
- 4.129The Star Geyser Move – by Natasha Wang3 Minutes
- 4.130The Chinese Star Geyser Move – by Natasha Wang2 Minutes
- 4.131Dynamic Combo – by Natasha Wang6 Minutes
- 4.132Handstand Split – by Natasha Wang6 Minutes
- 4.133Side Lever Grip – by Natasha Wang2 Minutes
- 4.134Side Lever Invert – by Natasha Wang3 Minutes
- 4.135Side Climb Variation – by Natasha Wang3 Minutes
- 4.136The Cupid – by Natasha Wang4 Minutes
- 4.137A Little Floor Transition – by Natasha Wang2 Minutes
- 4.138Introducing Static Rotation Technique – by Natasha Wang4 Minutes
- 4.139From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang3 Minutes
- 4.140Transition into an Inside Leg Hook – by Natasha Wang4 Minutes
- 4.141Transition to the Shoulder Stand – by Natasha Wang4 Minutes
- 4.142Transition to One Handed Handstand – by Natasha Wang4 Minutes
- 4.143From Cupid to Cupid – by Natasha Wang4 Minutes
- 4.144Drop from a Cupid to a Side Lever Split – by Natasha Wang5 Minutes
- 4.145Natasha Wang Mid Hook – by Natasha Wang3 Minutes
- 4.146Kick Up To Brass Monkey – by Natasha Wang5 Minutes
- 4.147Spider To Tuck – by Yvonne Smink3 Minutes
- 4.148A Flying Back Hand by Marlo Fisken5 Minutes
- 4.149The Vortex by Marlo Fisken5 Minutes
- 4.150A Little Flow Into A Handstand – by Magnus Labbe3 Minutes
- 4.151Jump Flow With The Pole by Magnus Labbe4 Minutes
- 4.152A Little Static Rotation by Magnus Labbe7 Minutes
- 4.153Static Rotation Into A Sit On The Pole by Magnus Labbe6 Minutes
- 4.154From The Sit To A Handspring by Magnus Labbe6 Minutes
- 4.155A Little Jump Combo by Sergia Louise Anderson4 Minutes
- 4.156Genie Roll Combo Part 1 by Sergia Louise Anderson5 Minutes
- 4.157Genie Roll Combo Part 2 by Sergia Louise Anderson6 Minutes
- 4.158Genie Roll Combo Part 3 by Sergia Louise Anderson5 Minutes
- 4.159Genie Roll Combo Part 4 by Sergia Louise Anderson4 Minutes
- 4.160Genie Roll Combo Part 5 by Sergia Louise Anderson4 Minutes
- 4.161Backwards Lip Spin by Sarah Scott2 Minutes
- 4.162Grip Switch To Invert by Sarah Scott2 Minutes
- 4.163Baby Skyline by Sarah Scott4 Minutes
- 4.164Sonic Spin by Sarah Scott3 Minutes
- 4.165Twisted Sit On A Spin Pole by Sarah Scott4 Minutes
- 4.166Forearm Spin To Ballerina Spin by Sarah Scott4 Minutes
- 4.167Table Top Ankle Hang Variation by Sarah Scott4 Minutes
- 4.168Flare On The Spinning Pole by Sarah Scott3 Minutes
- 4.169Cup Grip Handstand With The Pole by Samantha Star2 Minutes
- 4.170Pole Choreo 1 – by Viktoria Chapaykina5 Minutes
- 4.171PoleChoreo 2 – by Viktoria Chapaykina4 Minutes
- 4.172Pole Choreo 3 – by Viktoria Chapaykina3 Minutes
- 4.173Pole Choreo 4 Part 1 – by Viktoria Chapaykina4 Minutes
- 4.174Pole Choreo 4 Part 2 – by Viktoria Chapaykina4 Minutes
- 4.175Pole Choreo 5 Part 1 – by Viktoria Chapaykina4 Minutes
- 4.176Pole Choreo 5 Part 2 – by Viktoria Chapaykina5 Minutes
- 4.177The Jamilla – by Jamilla Deville3 Minutes
- 4.178The Jade – by Jamilla Deville4 Minutes
- 4.179Dragonfly by Jamilla Deville3 Minutes
- 4.180From Ballerina To Shoulder Mount Split by Jamilla Deville3 Minutes
- 4.181Outside Leg Hook Bridge by Jamilla Deville3 Minutes
- 4.182Flag Conditioning by Jamilla Deville3 Minutes
- 4.183Death Loop by Olga Trifonova3 Minutes
- 4.1843 Ways Of Pivot by Phoenix Kazree3 Minutes
- 4.185Pirouette Into A Climb by Phoenix Kazree6 Minutes
- 4.186Pivot And Pirouette Combo by Phoenix Kazree4 Minutes
- 4.187Switch Leap by Phoenix Kazree3 Minutes
- 4.188A Spinning Leap by Phoenix Kazree5 Minutes
- 4.189Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao5 Minutes
- 4.190Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao4 Minutes
- 4.191Acrobatic Fundamentals Landing And Jumps by Kenneth Kao5 Minutes
- 4.192Acrobatic Fundamentals Head And Eyes by Kenneth Kao5 Minutes
- 4.193Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao4 Minutes
- 4.194Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao5 Minutes
- 4.195Pole Medicine Basic Muscle Therapies by Kenneth Kao
- Advanced143
- 5.1Handstand Leg Swivel – by Yvonne Smink3 Minutes
- 5.2Inside Leg To Bras Monkey – by Yvonne Smink3 Minutes
- 5.3Brass Monkey To Inside Leg Hang – by Yvonne Smink3 Minutes
- 5.4Flag Turns On The Static Pole – by Yvonne Smink3 Minutes
- 5.5Spin Dynamic Combo – by Yvonne Smink4 Minutes
- 5.6Cartwheel To Forearm Grip – by Yvonne Smink2 Minutes
- 5.7Twisted Grip Handspring Swivels In The Pole – by Yvonne Smink4 Minutes
- 5.8Forearm Ayesha Split – by Kristina Dumanskaya3 Minutes
- 5.9Tiki Toki Inside Leg Switch – by Kristina Dumanskaya4 Minutes
- 5.10From Forearm Handspring To Cup Grip Handspring – by Kristina Dumanskaya3 Minutes
- 5.11Drop From Superman To Marion Amber Split Variation – by Kristina Dumanskaya3 Minutes
- 5.12Vivorotka – by Olga Trifonova2 Minutes
- 5.13Reverse One Handed Elbow Grip – by Olga Trifonova2 Minutes
- 5.14Swivel To Superman – by Olga Trifonova1 Minute
- 5.15Dynamic Combo – by Olga Trifonova2 Minutes
- 5.16Elbow Flag Variation – by Olga Trifonova2 Minutes
- 5.17From Handspring To Split – by Olga Trifonova2 Minutes
- 5.18Transition To Flag – by Olga Trifonova3 Minutes
- 5.19Jump From Elbow To Handstand – by Olga Trifonova2 Minutes
- 5.20Double Regrip – by Olga Trifonova2 Minutes
- 5.21Reverse Grip Straddle To Skyline – by Olga Trifonova3 Minutes
- 5.22A Bridge On The Pole – by Olga Trifonova2 Minutes
- 5.23Swivels From Chinese Split – by Olga Trifonova2 Minutes
- 5.24From One Split To Another Split – by Olga Trifonova2 Minutes
- 5.25The Fonji – by Evgeny Greshilov8 Minutes
- 5.26Front Somersault – by Evgeny Greshilov6 Minutes
- 5.27Backward Somersault – by Evgeny Greshilov7 Minutes
- 5.28No Handed Sailboat – by Evgeny Greshilov5 Minutes
- 5.29Shoulder Mount To Handspring – by Evgeny Greshilov5 Minutes
- 5.30Pike Elbow Stand – by Evgeny Greshilov3 Minutes
- 5.31From The Floor To The Elbow – by Evgeny Greshilov8 Minutes
- 5.32Screw In Twisted Grip – by Evgeny Greshilov4 Minutes
- 5.33Front Flip To Shoulder Mount – by Evgeny Greshilov6 Minutes
- 5.34Table Top Variation – by Evgeny Greshilov6 Minutes
- 5.35Drop From Shoulder Mount Split – by Evgeny Greshilov7 Minutes
- 5.36Wenson Split – by Alessandra Marchetti2 Minutes
- 5.37Marchetti Split – by Alessandra Marchetti2 Minutes
- 5.38The Phoenix – by Alessandra Marchetti4 Minutes
- 5.39The Tulip – by Alessandra Marchetti2 Minutes
- 5.40Hip Hold Split – by Alessandra Marchetti2 Minutes
- 5.41Entree To Extended Butterfly – by Phoenix Kazree2 Minutes
- 5.42Entree To Backwing Variation – by Phoenix Kazree2 Minutes
- 5.43Superman To Twisted Grip Ayesha – by Phoenix Kazree3 Minutes
- 5.44Transition From Handspring – by Phoenix Kazree4 Minutes
- 5.45Reverse Grab Half Pirouette Inversion – by Phoenix Kazree3 Minutes
- 5.46Chinese Pole Sit To Russian Split – by Phoenix Kazree4 Minutes
- 5.47Sit To Twisted Grip Shoulder Mount – by Phoenix Kazree3 Minutes
- 5.48From Buddha To Elbow Ayesha – by Kira Noire6 Minutes
- 5.49From Ballerina To Inside Leg Hook – by Kira Noire11 Minutes
- 5.50Back Flip To The Split – by Kira Noire7 Minutes
- 5.51Flip To Handspring – by Kira Noire4 Minutes
- 5.52From Table Top To Iguana – by Kira Noire8 Minutes
- 5.53Back Cartwheel Variation – by Kira Noire5 Minutes
- 5.54Flip From Twisted Grip – by Pink Puma2 Minutes
- 5.55Pink Flamingo – by Pink Puma3 Minutes
- 5.56Vertical Pike and Vertical Split – by Pink Puma6 Minutes
- 5.57Flip From the Ground – by Pink Puma4 Minutes
- 5.58Shishkova Split – by Pink Puma4 Minutes
- 5.59Puma – by Pink Puma4 Minutes
- 5.60Russian Split – by Pink Puma3 Minutes
- 5.61Shoulder Mount Planche – by Vladimir Karachunov6 Minutes
- 5.62Full Moon – by Vladimir Karachunov9 Minutes
- 5.63Elbow Hook Planche On The Floor – by Vladimir Karachunov5 Minutes
- 5.64Cartwheel Back Flip – by Vladimir Karachunov5 Minutes
- 5.65One Hand Back Cartwheel – by Vladimir Karachunov3 Minutes
- 5.66Regrip Dynamic Spin Into Forearm Grip – by Slava Ruza6 Minutes
- 5.67Aerial Phoenix – by Slava Ruza9 Minutes
- 5.68Combo On The Spinning Pole – by Slava Ruza6 Minutes
- 5.69One Handed Aerial Cartwheel – by Dimitry Politov5 Minutes
- 5.70Tick-Tack Flip – by Dimitry Politov5 Minutes
- 5.71Pole Screw – by Dimitry Politov4 Minutes
- 5.72Dismount Kick – by Dimitry Politov5 Minutes
- 5.73Elbow Roll – by Dimitry Politov5 Minutes
- 5.74Cupid Go Down To Cupid – by Dimitry Politov4 Minutes
- 5.75Russian Split – by Natalia Tatarintseva2 Minutes
- 5.76The Eagle – by Natalia Tatarintseva3 Minutes
- 5.77A Vertical Split – by Natalia Tatarintseva2 Minutes
- 5.78A Rosebud – by Natalia Tatarintseva2 Minutes
- 5.79Awesome Combo – by Mark Buhantsov7 Minutes
- 5.80Three-Part Pole Combo – by Mark Buhantsov3 Minutes
- 5.81Dynamic Entree to the Shoulder Mount – by Mark Buhantsov7 Minutes
- 5.82Starfish – by Mark Buhantsov11 Minutes
- 5.83Original Forearm Planche – by Mark Buhantsov6 Minutes
- 5.84Reverse Rainbow Marchenko – by Marion Crampe4 Minutes
- 5.85Beautiful Split – by Marion Crampe5 Minutes
- 5.86The Janeiro – by Marion Crampe6 Minutes
- 5.87Amber Split – by Marion Crampe6 Minutes
- 5.88Beautiful Combo – by Marion Crampe6 Minutes
- 5.89The Jamilla Roll Down – by Jamilla Deville3 Minutes
- 5.90Chopsticks With No Hands – by Jamilla Deville4 Minutes
- 5.91A Machine Gun with No Hands – by Jamilla Deville4 Minutes
- 5.92Pole to Pole Jump. The Beginning – by Kenneth Kao11 Minutes
- 5.93Pole to Pole Jump. How to Catch – by Kenneth Kao4 Minutes
- 5.94Pole to Pole Jump. All together – by Kenneth Kao3 Minutes
- 5.95Advanced Orbitor – by Kenneth Kao4 Minutes
- 5.96Drop from Handspring to Elbow Plank – by Dmitry Fedotov4 Minutes
- 5.97Switch from Handspring to Elbow Plank – by Dmitry Fedotov3 Minutes
- 5.98Double Fly By – by Dmitry Fedotov3 Minutes
- 5.99Dead Way – by Dmitry Fedotov4 Minutes
- 5.100The Bilman – by Galina Musina3 Minutes
- 5.101The Flamingo – by Galina Musina2 Minutes
- 5.102Circle Climb – by Timber Brown5 Minutes
- 5.103Backward & Forward Rolls – by Timber Brown8 Minutes
- 5.104Circle in Circle Climb – by Timber Brown8 Minutes
- 5.105Shoulder Hop – by Timber Brown7 Minutes
- 5.106Side Valdez Mount – by Natasha Wang3 Minutes
- 5.107A Combo to an Elbow Grip Ayesha – by Natasha Wang4 Minutes
- 5.108Transition To A Cup Grip Handstand – by Natasha Wang3 Minutes
- 5.109Double Elbow Jade – by Natasha Wang5 Minutes
- 5.110Transition to One Handed Handstand – by Natasha Wang4 Minutes
- 5.111Table Top Climb – by Natasha Wang4 Minutes
- 5.112From Side Lever into Brass Monkey – by Natasha Wang6 Minutes
- 5.113Back Grip Aerial Split – by Olga Trifonova2 Minutes
- 5.114Diagonal Downward Facing Jade Split by Marlo Fisken5 Minutes
- 5.115Compass Pose by Marlo Fisken5 Minutes
- 5.116Snap Dragon Split by Marlo Fisken7 Minutes
- 5.117Marlo Split by Marlo Fisken5 Minutes
- 5.118Elite Split by Magnus Labbe7 Minutes
- 5.119Brass Monkey Floor Flow by Sergia Louise Anderson4 Minutes
- 5.120Fake Brass Back Flip by Sergia Louise Anderson4 Minutes
- 5.121Full Moon by Sarah Scott4 Minutes
- 5.122Reverse Table Top by Sarah Scott4 Minutes
- 5.123Titanic by Sarah Scott4 Minutes
- 5.124Forearm Grip Plank by Sarah Scott4 Minutes
- 5.125Shoulder Mount Conditioning by Samantha Star9 Minutes
- 5.126Press Cup Grip Handstand by Samantha Star2 Minutes
- 5.127Fonji Part 1 by Samantha Star5 Minutes
- 5.128Fonji Part 2 by Samantha Star2 Minutes
- 5.129Fonji Part 3 by Samantha Star2 Minutes
- 5.130From Dragon Tail To Sparrow by Jamilla Deville3 Minutes
- 5.131Jade Variation by Jamilla Deville2 Minutes
- 5.132Back Flip to Handspring by Olga Trifonova2 Minutes
- 5.133Dynamic Combo – Part 1 by Olga Trifonova3 Minutes
- 5.134Dynamic Combo – Part 2 by Olga Trifonova
- 5.135Dynamic Combo – Part 3 by Olga Trifonova3 Minutes
- 5.136Handstand Combo – Part 1 by Olga Trifonova3 Minutes
- 5.137Handstand Combo – Part 2 by Olga Trifonova3 Minutes
- 5.138Transition, Drop, Split – Part 1 by Olga Trifonova3 Minutes
- 5.139Transition, Drop, Split – Part 2 by Olga Trifonova3 Minutes
- 5.140Folded Flatline Scorpio by Phoenix Kazree4 Minutes
- 5.141Gantry Scale by Phoenix Kazree6 Minutes
- 5.142New Entree To Jade by Phoenix Kazree4 Minutes
- 5.143Superman Variation by Phoenix Kazree5 Minutes
- Expert27
- 6.1Rainbow Marchenko – by Alisa Pleskova5 Minutes
- 6.2Back Over – by Dimitry Politov7 Minutes
- 6.3Hidden Hand Skyline – by Dimitry Politov5 Minutes
- 6.4Advanced Fonji – by Dimitry Politov9 Minutes
- 6.5Aerial Cartwheel – by Olga Trifonova2 Minutes
- 6.6The Ring – by Olga Trifonova2 Minutes
- 6.7Back Walkover To Hand Spring – by Olga Trifonova3 Minutes
- 6.8Reverse Grip Skyline Flag – by Olga Trifonova2 Minutes
- 6.9Back Aerial Split – by Olga Trifonova3 Minutes
- 6.10Variation Amy Hazel Split – by Olga Trifonova4 Minutes
- 6.11Chinese Split To A Bridge – by Olga Trifonova3 Minutes
- 6.12Kariatida – by Olga Trifonova4 Minutes
- 6.13From Russian Split To Fonji – by Olga Trifonova2 Minutes
- 6.14Double Dead Lift – by Evgeny Greshilov6 Minutes
- 6.15Back Flip From Shoulder Mount – by Evgeny Greshilov10 Minutes
- 6.16Hand Stand Turning Deadlift – by Yvonne Smink5 Minutes
- 6.17No Handed Tata Split – by Natalia Tatarintseva2 Minutes
- 6.18The Rainbow Marchenko – by Marion Crampe8 Minutes
- 6.19Switch from Elbow Plank to Handspring – by Dmitry Fedotov4 Minutes
- 6.20Fly By – by Dmitry Fedotov4 Minutes
- 6.21Jump from Shoulder Mount to Handstand – by Dmitry Fedotov3 Minutes
- 6.22The Rainbow Marchenko – by Galina Musina4 Minutes
- 6.23The Deer – by Galina Musina3 Minutes
- 6.24Side Lever, Outside Leg Hook To Handstand – by Natasha Wang5 Minutes
- 6.25Combo to an Inverted Split – by Natasha Wang6 Minutes
- 6.26Bird Of Paradise by Marlo Fisken10 Minutes
- 6.27Back Flip To Handspring With A Spin by Olga Trifonova2 Minutes
Bird Of Paradise by Marlo Fisken
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