Overview
Overview
COURSE DESCRIPTION
Dreamed of Spinning on the Pole to Your Favourite Song ? We’ve Got Something Amazing For You!
If you are going to start your pole dancing journey this course is for you!
We have designed a special “Complete Course 1 – Beginner and Intermediate” for you where you can get access to our selected lessons to gain confidence on the pole.
Feel free to start with beginner level and work towards intermediate at your own path.
LEARNING OUTCOMES
- Learn from World Pole Dance Champions and Stars
- Master the art of Pole Dancing by learning some secret tips and famous moves
- Learn anytime you want!
- Take your fitness to the new level!
- Be more creative with this amazing form of dancing
- Learn how to keep your posture in the best position
- Boost your confidence and fall in love with pole
- Master the little combos and dance to your favourite song
Course Features
- Lectures 255
- Quiz 0
- Duration 1057 minutes
- Skill level All levels
- Language English
- Students 255
- Assessments Yes
Curriculum
Curriculum
Curriculum
- 3 Sections
- 255 Lessons
- 1057 Minutes
Expand all sectionsCollapse all sections
- Warm Up7
- 1.1Warm Up – All Levels – by Vane Lunatica19 Minutes
- 1.2Warm Up – by Jamilla Deville15 Minutes
- 1.3Warm Up – by Natasha Wang21 Minutes
- 1.4Wrist Stretch Sequence – by Natasha Wang4 Minutes
- 1.5Warm-Up by Sergia Louise Anderson22 Minutes
- 1.6Warm-Up by Samantha Star22 Minutes
- 1.7Warm-Up For The Wrists by Samantha Star1 Minute
- Beginner47
- 2.1The Thinker – by Evgeny Greshilov2 Minutes
- 2.2One Arm HandStand – by Evgeny Greshilov5 Minutes
- 2.3Jamilla Deville Position – by Alessandra Marchetti2 Minutes
- 2.4Spinning Flare To Aerial Batman – by Phoenix Kazree3 Minutes
- 2.5Roll Combination – by Phoenix Kazree3 Minutes
- 2.6Inverted Straddle – by Alisa Pleskova2 Minutes
- 2.7The Sea Star – by Alisa Pleskova2 Minutes
- 2.8Nymph Sit – by Alisa Pleskova3 Minutes
- 2.9Vertical Split – by Alisa Pleskova3 Minutes
- 2.10Roll On The Floor – by Kristina Dumanskaya2 Minutes
- 2.11Shoulder Mount Waves – by Kira Noire3 Minutes
- 2.12Cradle With Forearms – by Kira Noire6 Minutes
- 2.13Original Grip Spin – by Slava Ruza3 Minutes
- 2.14Easy Original Spin – by Slava Ruza4 Minutes
- 2.15Step Up on the Pole – by Natalia Tatarintseva
- 2.16Outside Leg Hang – by Natalia Tatarintseva2 Minutes
- 2.17Inside Leg Hang – by Natalia Tatarintseva2 Minutes
- 2.18Original Climbing on the Pole – by Natalia Tatarintseva2 Minutes
- 2.19A Layback – by Natalia Tatarintseva1 Minute
- 2.20A Superman – by Natalia Tatarintseva2 Minutes
- 2.21Pole Combo – by Mark Buhantsov3 Minutes
- 2.22Basic Positions And Turn With A Pole – by Elena Shtalinskaya3 Minutes
- 2.23Basic Body Positions With The Pole – by Elena Shtalinskaya3 Minutes
- 2.24Inside Leg Hang – by Marion Crampe5 Minutes
- 2.25Inverted Crucifix – by Marion Crampe6 Minutes
- 2.26Entree to Butterfly – by Marion Crampe5 Minutes
- 2.27Beautiful Spin – by Marion Crampe5 Minutes
- 2.28Fan Kick And Slide To The Floor – by Maddie Sparkle3 Minutes
- 2.29Two Body Rolls Into A Deep And Back Stuck – by Maddie Sparkle7 Minutes
- 2.30Warm Up – by Jamilla Deville15 Minutes
- 2.31Shoulder Element – by Kenneth Kao7 Minutes
- 2.32Casting – by Kenneth Kao3 Minutes
- 2.33Reverse Fan Kick – by Kenneth Kao3 Minutes
- 2.34Balance on the Floor – by Galina Musina3 Minutes
- 2.35Sit Spin – by Timber Brown7 Minutes
- 2.36Floorwork Choreo Part 1 – by Vane Lunatica3 Minutes
- 2.37Floorwork Choreo Part 2 – by Vane Lunatica3 Minutes
- 2.38Floorwork Choreo Part 3 – by Vane Lunatica6 Minutes
- 2.39Drama Queen Position – by Vane Lunatica3 Minutes
- 2.40Spider Spin – by Vane Lunatica3 Minutes
- 2.41Pee Pee Climb – by Vane Lunatica6 Minutes
- 2.42Handstand Transition Into a Sit by Magnus Labbe4 Minutes
- 2.43Shoulder Stand Transition On The Floor by Magnus Labbe6 Minutes
- 2.44Low Flow And Floorwork by Magnus Labbe8 Minutes
- 2.45Butterfly Jump Into A Knee Hook by Magnus Labbe4 Minutes
- 2.46Side Climb Into A Sit by Magnus Labbe6 Minutes
- 2.47Backward Swing Out by Jamilla Deville3 Minutes
- Intermediate201
- 3.1Deadlift To One Arm Handstand – by Evgeny Greshilov5 Minutes
- 3.2Slow Front Walk Over – by Evgeny Greshilov6 Minutes
- 3.3The Sailboat – by Evgeny Greshilov5 Minutes
- 3.4Grand Jete Spin – by Evgeny Greshilov4 Minutes
- 3.5Spinning Gallop – by Phoenix Kazree2 Minutes
- 3.6Straddle Jump From The Pole – by Phoenix Kazree2 Minutes
- 3.7Phoenix Star – by Phoenix Kazree6 Minutes
- 3.8Do Si Do – by Phoenix Kazree5 Minutes
- 3.9Kidding Play Jump – by Phoenix Kazree2 Minutes
- 3.10Basic Skyline On The Floor – by Evgeny Greshilov4 Minutes
- 3.11Aerial Split – by Evgeny Greshilov5 Minutes
- 3.12Aerial Transition – by Evgeny Greshilov4 Minutes
- 3.13Low Angle Cupid – by Evgeny Greshilov5 Minutes
- 3.14Male Titanic – by Evgeny Greshilov5 Minutes
- 3.15The Roundabout – by Evgeny Greshilov5 Minutes
- 3.16One Elbow Stand – by Evgeny Greshilov6 Minutes
- 3.17Screw In Regular Grip – by Evgeny Greshilov6 Minutes
- 3.18Elbow Grip Full Moon – by Evgeny Greshilov3 Minutes
- 3.19Jump To Sit – by Evgeny Greshilov4 Minutes
- 3.20Inverted T- by Evgeny Greshilov5 Minutes
- 3.21Entree To Shoulder Mount Split – by Evgeny Greshilov6 Minutes
- 3.22Thinker Variation – by Evgeny Greshilov3 Minutes
- 3.23The Boomerang – by Kira Noire2 Minutes
- 3.24Fan Kick To Straddle – by Kira Noire2 Minutes
- 3.25Under Arm Spin – by Kira Noire3 Minutes
- 3.26Underarm Jackknife – by Kira Noire4 Minutes
- 3.27One Hand Elbow Ayesha – by Kira Noire4 Minutes
- 3.28From Straddle to Handspring – by Kira Noire3 Minutes
- 3.29From Handspring To Mid Hook – by Kira Noire3 Minutes
- 3.30From Chinese Split To Straddle – by Kira Noire3 Minutes
- 3.31From Straddle to Straddle – by Kira Noire6 Minutes
- 3.32From Straddle To Buddha – by Kira Noire5 Minutes
- 3.33From Ballerina To Straddle – by Kira Noire8 Minutes
- 3.34Back Handspring – by Kira Noire9 Minutes
- 3.35Side Straddle In Shoulder Mount – by Kira Noire7 Minutes
- 3.36The Ballerina – by Kira Noire6 Minutes
- 3.37Jamilla Split – by Alisa Pleskova5 Minutes
- 3.38Chinese Split – by Alisa Pleskova2 Minutes
- 3.39Chinese Split Drop – by Alisa Pleskova3 Minutes
- 3.40Nymph Sit Drop – by Alisa Pleskova3 Minutes
- 3.41Cartwheel From Nymph Sit – by Alisa Pleskova2 Minutes
- 3.42Balance Split Transition – by Alisa Pleskova2 Minutes
- 3.43Spin To Reverse Grip Straddle – by Olga Trifonova2 Minutes
- 3.44Chinese Split – by Olga Trifonova2 Minutes
- 3.45Valdez – by Phoenix Kazree4 Minutes
- 3.46The Roundabout – by Phoenix Kazree5 Minutes
- 3.47Genie Tumble – by Phoenix Kazree5 Minutes
- 3.48Sit Spin To Jamilla – by Phoenix Kazree3 Minutes
- 3.49Entree To Elbow Grip Ayesha – by Phoenix Kazree4 Minutes
- 3.50Reverse Grab To A Shoulder Mount – by Phoenix Kazree4 Minutes
- 3.51Cartwheel Entree Into Brass Monkey – by Phoenix Kazree3 Minutes
- 3.52Reverse Grip Straddle And Floor Work – by Kira Noire6 Minutes
- 3.53Chinese Split To Handspring – by Kira Noire6 Minutes
- 3.54Dance Combo – by Kira Noire4 Minutes
- 3.55Dynamic Combo – by Vladimir Karachunov5 Minutes
- 3.56Chinese Pole Climbing – by Vladimir Karachunov6
- 3.57Original Climbing On The Pole – by Vladimir Karachunov6 Minutes
- 3.58Cupid To Inside Leg Hang – by Alessandra Marchetti2 Minutes
- 3.59Entree To Passe Plank – by Alessandra Marchetti2 Minutes
- 3.60A Split On The Spinning Pole – by Alessandra Marchetti2 Minutes
- 3.61The Cartwheel – by Alessandra Marchetti2 Minutes
- 3.62Ballerina Spin – by Alessandra Marchetti3 Minutes
- 3.63Plank Passe – by Alessandra Marchetti1 Minute
- 3.64Bottom Arm Regrip – by Kristina Dumanskaya3 Minutes
- 3.65A Beautiful Spin – by Kristina Dumanskaya2 Minutes
- 3.66Forearm Handspring Roll Over – by Kristina Dumanskaya3 Minutes
- 3.67From Outside Knee Into Brass Monkey – by Kristina Dumanskaya2 Minutes
- 3.68Jump On The Pole – by Pink Puma3 Minutes
- 3.69Nice Little Spin – by Pink Puma3 Minutes
- 3.70Dynamic Combo On the Static Pole – by Pink Puma3 Minutes
- 3.71Shishkova Split – by Pink Puma4 Minutes
- 3.72Shoulder Climb – by Pink Puma3 Minutes
- 3.73A Drop – by Pink Puma3 Minutes
- 3.74Red Pants Split – by Dimitry Politov5 Minutes
- 3.75Baby Split – by Dimitry Politov5 Minutes
- 3.76Tree Split – by Dimitry Politov6 Minutes
- 3.77Cupid Jump In – by Dimitry Politov4 Minutes
- 3.78The Cupid – by Dimitry Politov4 Minutes
- 3.79Cupid Climb – by Dimitry Politov4 Minutes
- 3.80Basics Of Full Moon – by Dimitry Politov5 Minutes
- 3.81A Dynamic Spin – by Slava Ruza4 Minutes
- 3.82Low Spin Into Elbow Stand – by Slava Ruza4 Minutes
- 3.83Low Spin Into Inverted Straddle – by Slava Ruza3 Minutes
- 3.84A Beautiful Spin – by Slava Ruza5 Minutes
- 3.85Very Dynamic Spin – by Slava Ruza5 Minutes
- 3.86Flow On The Static Pole – by Slava Ruza6 Minutes
- 3.87Spinning Flow On The Static Pole – by Slava Ruza4 Minutes
- 3.88Praying Spin – by Slava Ruza4 Minutes
- 3.89Capacity Of The Cupid – by Slava Ruza4 Minutes
- 3.90One Leg Hug Spin – by Slava Ruza4 Minutes
- 3.91Power Of Armpit Grip – by Slava Ruza6 Minutes
- 3.92An Alegra – by Natalia Tatarintseva2 Minutes
- 3.93From the Sit to the Elbow Stand – by Natalia Tatarintseva2 Minutes
- 3.94Jade Split – by Natalia Tatarintseva2 Minutes
- 3.95The Phoenix – by Natalia Tatarintseva2 Minutes
- 3.96From a Peter Pan To the Peter Pan – by Mark Buhantsov3 Minutes
- 3.97From the Floor to the Elbow Stand – by Mark Buhantsov6 Minutes
- 3.98Pole Choreo – by Elena Shtalinskaya2 Minutes
- 3.99Cool Combo – by Marion Crampe5 Minutes
- 3.100Entree to Brass Monkey – by Marion Crampe3 Minutes
- 3.101Funny Grip Spin – by Marion Crampe4 Minutes
- 3.102Le Petit Plume – by Marion Crampe4 Minutes
- 3.103Little Entree to the Spinning Pole – by Marion Crampe4 Minutes
- 3.104The Alegra – by Marion Crampe4 Minutes
- 3.105The Jade – by Marion Crampe5 Minutes
- 3.106A Hook Into A Layout And Hello Boys – by Maddie Sparkle7 Minutes
- 3.107Inside Leg Hang Into A Superman – by Maddie Sparkle7 Minutes
- 3.108Inside Leg Hang Into A Split – by Maddie Sparkle6 Minutes
- 3.109Layback Into A Hanging Split – by Maddie Sparkle9 Minutes
- 3.110Outside Leg Hang Into An Alegra Middle Split – by Maddie Sparkle7 Minutes
- 3.111An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle7 Minutes
- 3.112Increase Casting – by Kenneth Kao5 Minutes
- 3.113Orbitor – by Kenneth Kao5 Minutes
- 3.114Pole to Pole Jump. The Beginning – by Kenneth Kao11 Minutes
- 3.115Reverse Fan Kick. Variation – by Kenneth Kao3 Minutes
- 3.116Cartwheel in Handspring Position – by Dmitry Fedotov2 Minutes
- 3.117Jump to Shoulder Mount – by Dmitry Fedotov2 Minutes
- 3.118Funny Transition – by Galina Musina3 Minutes
- 3.119Two Variations of the Handstand – by Galina Musina4 Minutes
- 3.120Rotation on the Static Pole – by Galina Musina4 Minutes
- 3.121Phoenix Spin to Front Split – by Galina Musina3 Minutes
- 3.122Clockwork – by Timber Brown5 Minutes
- 3.123Bras Monkey – by Vane Lunatica4 Minutes
- 3.124Bras Monkey from the Ground – by Vane Lunatica3 Minutes
- 3.125Cartwheel on the Spinning Pole – by Vane Lunatica4 Minutes
- 3.126Funny Split – by Vane Lunatica3 Minutes
- 3.127Shoulder Stand – by Vane Lunatica5 Minutes
- 3.128Spin Combo – by Vane Lunatica4 Minutes
- 3.129Chinese Pole Climb – by Natasha Wang3 Minutes
- 3.130One Handed Spin – by Natasha Wang3 Minutes
- 3.131The Star Geyser Move – by Natasha Wang3 Minutes
- 3.132The Chinese Star Geyser Move – by Natasha Wang2 Minutes
- 3.133Dynamic Combo – by Natasha Wang6 Minutes
- 3.134Handstand Split – by Natasha Wang6 Minutes
- 3.135Side Lever Grip – by Natasha Wang2 Minutes
- 3.136Side Lever Invert – by Natasha Wang3 Minutes
- 3.137Side Climb Variation – by Natasha Wang3 Minutes
- 3.138The Cupid – by Natasha Wang4 Minutes
- 3.139A Little Floor Transition – by Natasha Wang2 Minutes
- 3.140Introducing Static Rotation Technique – by Natasha Wang4 Minutes
- 3.141From a Sit on the Pole Into a Sneaky Invert – by Natasha Wang3 Minutes
- 3.142Transition into an Inside Leg Hook – by Natasha Wang4 Minutes
- 3.143Transition to the Shoulder Stand – by Natasha Wang4 Minutes
- 3.144Transition to One Handed Handstand – by Natasha Wang4 Minutes
- 3.145From Cupid to Cupid – by Natasha Wang4 Minutes
- 3.146Drop from a Cupid to a Side Lever Split – by Natasha Wang5 Minutes
- 3.147Natasha Wang Mid Hook – by Natasha Wang3 Minutes
- 3.148Kick Up To Brass Monkey – by Natasha Wang5 Minutes
- 3.149Jump To Under Arm – by Evgeny Greshilov3 Minutes
- 3.150The Jamilla – by Jamilla Deville3 Minutes
- 3.151The Windmill (Aerial Fan Kick) – by Vladimir Karachunov4 Minutes
- 3.152Forearm Handspring – by Kristina Dumanskaya
- 3.153Valdez Aka Back Walk Over – by Vladimir Karachunov6 Minutes
- 3.154A Flying Back Hand by Marlo Fisken5 Minutes
- 3.155The Vortex by Marlo Fisken5 Minutes
- 3.156A Little Flow Into A Handstand – by Magnus Labbe3 Minutes
- 3.157Jump Flow With The Pole by Magnus Labbe4 Minutes
- 3.158A Little Static Rotation by Magnus Labbe7 Minutes
- 3.159Static Rotation Into A Sit On The Pole by Magnus Labbe6 Minutes
- 3.160From The Sit To A Handspring by Magnus Labbe6 Minutes
- 3.161Genie Roll Combo Part 1 by Sergia Louise Anderson5 Minutes
- 3.162Genie Roll Combo Part 2 by Sergia Louise Anderson6 Minutes
- 3.163Genie Roll Combo Part 3 by Sergia Louise Anderson5 Minutes
- 3.164Genie Roll Combo Part 4 by Sergia Louise Anderson4 Minutes
- 3.165Genie Roll Combo Part 5 by Sergia Louise Anderson4 Minutes
- 3.166Backwards Lip Spin by Sarah Scott2 Minutes
- 3.167Grip Switch To Invert by Sarah Scott2 Minutes
- 3.168Baby Skyline by Sarah Scott4 Minutes
- 3.169Sonic Spin by Sarah Scott3 Minutes
- 3.170Twisted Sit On A Spin Pole by Sarah Scott4 Minutes
- 3.171Forearm Spin To Ballerina Spin by Sarah Scott4 Minutes
- 3.172Table Top Ankle Hang Variation by Sarah Scott4 Minutes
- 3.173Flare On The Spinning Pole by Sarah Scott3 Minutes
- 3.174Cup Grip Handstand With The Pole by Samantha Star2 Minutes
- 3.175Shoulder Mount Conditioning by Samantha Star9 Minutes
- 3.176Pole Choreo 1 – by Viktoria Chapaykina5 Minutes
- 3.177PoleChoreo 2 – by Viktoria Chapaykina4 Minutes
- 3.178Pole Choreo 3 – by Viktoria Chapaykina3 Minutes
- 3.179Pole Choreo 4 Part 1 – by Viktoria Chapaykina4 Minutes
- 3.180Pole Choreo 4 Part 2 – by Viktoria Chapaykina4 Minutes
- 3.181Pole Choreo 5 Part 1 – by Viktoria Chapaykina4 Minutes
- 3.182Pole Choreo 5 Part 2 – by Viktoria Chapaykina5 Minutes
- 3.183The Jamilla Roll Down – by Jamilla Deville3 Minutes
- 3.184The Jade – by Jamilla Deville4 Minutes
- 3.185Dragonfly by Jamilla Deville3 Minutes
- 3.186From Ballerina To Shoulder Mount Split by Jamilla Deville3 Minutes
- 3.187Outside Leg Hook Bridge by Jamilla Deville3 Minutes
- 3.188Flag Conditioning by Jamilla Deville3 Minutes
- 3.189Death Loop by Olga Trifonova3 Minutes
- 3.1903 Ways Of Pivot by Phoenix Kazree3 Minutes
- 3.191Pirouette Into A Climb by Phoenix Kazree6 Minutes
- 3.192Pivot And Pirouette Combo by Phoenix Kazree4 Minutes
- 3.193Switch Leap by Phoenix Kazree3 Minutes
- 3.194A Spinning Leap by Phoenix Kazree5 Minutes
- 3.195Acrobatic Fundamentals Understanding Your Relationship With the Pole by Kenneth Kao5 Minutes
- 3.196Acrobatic Fundamentals Swinging Your Limbs by Kenneth Kao4 Minutes
- 3.197Acrobatic Fundamentals Landing And Jumps by Kenneth Kao5 Minutes
- 3.198Acrobatic Fundamentals Head And Eyes by Kenneth Kao5 Minutes
- 3.199Acrobatic Fundamentals Grip Switches Without Letting Go by Kenneth Kao4 Minutes
- 3.200Pole Medicine Basic Shoulder Muscle Balancing by Kenneth Kao5 Minutes
- 3.201Pole Medicine Basic Muscle Therapies by Kenneth Kao
Instructor
Instructor
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Reviews
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