We all have different upbringing and different standards of decency. Exotic pole dancing always causes conflicting feelings in some people. We are used to it, but how can we start to explain dancing a sensual dance to someone who is …
This article @kristina_dumanskaya wrote a year ago, but it was not here, and it’s really worth reading. This post was encouraged by a recent conversation with a girl, who came to me from another city to train, she said they …
This article is expressly for those who are after a stretch workout and who do a negative split from 5 cubes but after a quiet and short warm-up are unable to do it even from the floor. It’s rather commonly …