Pole dancing is more than just a passing trend. It’s a cultural phenomenon that produces real fitness results. Thousands of women (and men!) are starting to learn the wonders of pole dancing for themselves, whether they hope to increase their …
Daily training pole dancing routine! It’s a good theme… isn’t it? I will tell you when our body is 100% productive! Are you interested yet??? Of course, we all want to do something not just for nothing but in order …
“If I do these stretching exercises how fast can I do splits?” My dear! You cannot exactly or even approximately guess how long it will take. Why? Because nobody but you will answer this question: “How soon will I do …
The answer by a professional is every day! But its important to choose how: At home – every day! With the coach and under the pressure of extra weight- every second day will be more efficient! Extreme stretching using suspensions …
When talking about power tricks in pole dancing I often get reactions like these: – I prefer flexibility tricks. – And I’m fine with pole hanging. I am special i don’t need it. – (and my favorite) and I prefer …
“You cannot use chalk! It is necessary for hands to get used to!” I am extremely amused by the fact that this phrase is still not an outdated joke and there are a lot of followers and distributors of it! …
Hi, friends! Exactly one week ago we talked about the role of breathing in stretching and enhancing its effectiveness, today, we continue our theme and our coach @kolegova_alina will tell us what exercises will help you to work out the …
This article @kristina_dumanskaya wrote a year ago, but it was not here, and it’s really worth reading. This post was encouraged by a recent conversation with a girl, who came to me from another city to train, she said they …
Good evening guys! Kristina @kristina_dumanskaya is with you today. When it was my turn to write an article for #opinion_mypolespace, the question “what topic to choose” did not exist for long: my battle with a power entry into the chest …
Hello everybody ) @kolegova_alina is on the air today and I want to talk to you, my friends, about the pole warming up, about its formats, and why it is needed. First of all I would like to note that …