Friends, we are starting very important series of articles about training with a bad back. Is there life in pole dancing with hernias, protrusion, osteochondrosis? Svetlana Shiryaeva, our teacher, who faced the problem personally and successfully overcomes it without stopping …
It’s now peak season for many pole dance schools to prepare for competitions, and especially in ours, and the choice of subject for the #opinion_mypolespace this week was simple. My answer to the question “whether I had a performance, for …
Last week we considered what blocks must be included in the pole dance warming up before pole dance training. Today we’ll dwell on what our warming-up must NOT include. So, the pole dancers’ warm-up: – MUST NOT INCLUDE INTENSIVE CARDIO …
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