Hi, friends! Exactly one week ago we talked about the role of breathing in stretching and enhancing its effectiveness, today, we continue our theme and our coach @kolegova_alina will tell us what exercises will help you to work out the …
This article @kristina_dumanskaya wrote a year ago, but it was not here, and it’s really worth reading. This post was encouraged by a recent conversation with a girl, who came to me from another city to train, she said they …
2 ☑. OFFER YOURSELF TODAY A DAY OFF. I’m not kidding:) For me it’s the perfect way to separate the laziness from real fatigue. When honestly suggesting yourself to skip a day in pole training, you can get two kinds …
Good evening guys! Kristina @kristina_dumanskaya is with you today. When it was my turn to write an article for #opinion_mypolespace, the question “what topic to choose” did not exist for long: my battle with a power entry into the chest …
Hello everybody ) @kolegova_alina is on the air today and I want to talk to you, my friends, about the pole warming up, about its formats, and why it is needed. First of all I would like to note that …
Hello everybody! @Vikki_poledance is with you! As a pole dance instructor, I often see that some followers quickly grasp the movements, some need a little more time, and the very beginners, sometimes can’t remember any movement! And this is common …
Good Monday! Let’s start the week with an actual talk about stretching. But first let’s make it clear: why do you stretch? To make a photo for Instagram? Or to get results applicable in practice: the ability to raise the …
Hi you guys, Chris @kristina_dumanskaya is on wire from the middle of nowhere i.e. the Trans-Siberian railway! Today I want to discuss with you the theme of self-training vs. training with a coach. I generally like to talk about this …
Last week we considered what blocks must be included in the pole dance warming up before pole dance training. Today we’ll dwell on what our warming-up must NOT include. So, the pole dancers’ warm-up: – MUST NOT INCLUDE INTENSIVE CARDIO …
Today, we’ll speak about the warming-up before the pole workout. Obviously, “the warming-up” is not an all-purpose aid and not a single one for all types of physical activities. For example, the warming-ups before a long-distance race or before workout …