Many people do their best to workout in various ways on a regular basis, such as by jogging around the neighborhood, cycling to work or hitting the gym. However, with the incredible demands that your various professional and personal responsibilities …
2 ☑. OFFER YOURSELF TODAY A DAY OFF. I’m not kidding:) For me it’s the perfect way to separate the laziness from real fatigue. When honestly suggesting yourself to skip a day in pole training, you can get two kinds …
Good evening guys! Kristina @kristina_dumanskaya is with you today. When it was my turn to write an article for #opinion_mypolespace, the question “what topic to choose” did not exist for long: my battle with a power entry into the chest …
When a student doesn’t succeed with some trick in pole dancing, he often loses motivation to drill it. He may even grumble about it and avoid any new attempt to perform this element. The trainer’s job is to save the …
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