“The number is needed! Specific! Give me the exact recipe! And guarantee!” I will give no warranties, nor recipes. But I will give you tools so that you can answer this question yourself, because no others will have the answer. …
When talking about power tricks in pole dancing I often get reactions like these: – I prefer flexibility tricks. – And I’m fine with pole hanging. I am special i don’t need it. – (and my favorite) and I prefer …
Hello everybody ) @kolegova_alina is on the air today and I want to talk to you, my friends, about the pole warming up, about its formats, and why it is needed. First of all I would like to note that …
What is allowed and what should be avoided in case of hernias? Read and learn. In the event of hernia, all power exercises should be done with a special care since in some cases they can trigger exacerbation of the …
Not all have heard this word, but all will now understand what I mean. DOMS in pole dancing is a condition when yesterday you worked out fine, but cannot get up from bed today. In other words, this is a …
Many don’t like warm-ups and therefore wonder if it’s possible to stretch cold muscles and ligaments ➡There is such a thing as “cold stretching”, meaning stretching with a minimal warm-up. It’s important to know that this technique does not imply …