We all have different upbringing and different standards of decency. Exotic pole dancing always causes conflicting feelings in some people. We are used to it, but how can we start to explain dancing a sensual dance to someone who is …
Hello everybody! @Vikki_poledance is with you! As a pole dance instructor, I often see that some followers quickly grasp the movements, some need a little more time, and the very beginners, sometimes can’t remember any movement! And this is common …
Not all have heard this word, but all will now understand what I mean. DOMS in pole dancing is a condition when yesterday you worked out fine, but cannot get up from bed today. In other words, this is a …
Improvisation in pole dancing is a word that makes students’eyes bigger than platforms of their stripper shoes. Just one word and the girls, so self-assured, press themselves into the walls or try to sneak to the change room and quit …
Children, who love to play, live in many adults. A competitive or gaming element, added to training, makes it less stressful, more exciting and just cheerful. It doesn’t mean that each training session in pole dance must be turned into …
If you ever showed a video to your friends, you surely noticed how they yawn when you perform a forced lift and scream with delight when you do an ordinary hang. To avoid being underappreciated, learn how to choose between …
This question arises before many students once they cross the gym’s threshold. Some are lured by new pole dance tricks, they wish to learn, try and endeavor. The old techniques have lost their appeal after they have been exploited several …
It seems to you that at the trainings sessions of all your colleagues everything works out fine, while yours are a failure. All your efforts look absurd to you, and the efforts ridiculous. Do you consider yourself the weakest student …
If at one point you realize that your student has become stronger than you, copes with your pole dance tasks easily and, it seems, needs a bigger load, it’s time to change something. If your student outperforms you only physically, …
We won’t answer this question categorically. We’ll just supply some info to ponder. Trends vary unpredictably. It may be a fashionable attitude or a popular in pole dance. It may be ankle boots in exotica or beige suits for the …