Competitions are a huge leap in the progress of each athlete,that is why participating in them is a must. If your goals are the growth, development and achievements, choose two competition seasons in a pole dance in a year for …
Many trainers are familiar with a situation when their student does not believe in himself. He/She does not believe that his/her technique will work, that he/she can do the splits, that he/she is prepared for a competition and that some …
Do you remember the time when you last ran straight to pole dance workout and told your friends that you could not go to a barbeque as you have a pole dancing class, or counted down the minutes before the end …
Almost every student has wondered at some point in time if he can participate in a competition. Some of them want to start to act on a stage as soon as possible, but others have thousands of excuses and reasons …
Sooner or later, every pole dancer stays in the gym alone with poles. But one spends time efficiently and leaves the gym inspired by the resulted elements, another one rubs bruises, and the third one makes oneself comfortable on floor …
Welcome to Open Dance Academy – online educational portal from the best pole dance instructors from the whole world! Here you will find video tutorials of all styles like tricks, spins, transitions, combos, floorwork, pole sport, acrobatics, exotic pole, choreography, stretching …