Summer is a season for vacations. So that means the most of us have to give up a pole for a couple of weeks! We keep fit with huge pains, so we would rather not get out of the shape. …
Sooner or later, every pole dancer stays in the gym alone with poles. But one spends time efficiently and leaves the gym inspired by the resulted elements, another one rubs bruises, and the third one makes oneself comfortable on floor …
Many people ask me what’s involved in growing in the art of pole practice. They are curious about what exercises will help them master it. They also ask about schedule, intensity, additional disciplines, relaxation techniques, etc. In this article I …
Welcome to Open Dance Academy – online educational portal from the best pole dance instructors from the whole world! Here you will find video tutorials of all styles like tricks, spins, transitions, combos, floorwork, pole sport, acrobatics, exotic pole, choreography, stretching …