Not all have heard this word, but all will now understand what I mean. DOMS in pole dancing is a condition when yesterday you worked out fine, but cannot get up from bed today. In other words, this is a …
Improvisation in pole dancing is a word that makes students’eyes bigger than platforms of their stripper shoes. Just one word and the girls, so self-assured, press themselves into the walls or try to sneak to the change room and quit …
It seems to you that at the trainings sessions of all your colleagues everything works out fine, while yours are a failure. All your efforts look absurd to you, and the efforts ridiculous. Do you consider yourself the weakest student …
If at one point you realize that your student has become stronger than you, copes with your pole dance tasks easily and, it seems, needs a bigger load, it’s time to change something. If your student outperforms you only physically, …
We won’t answer this question categorically. We’ll just supply some info to ponder. Trends vary unpredictably. It may be a fashionable attitude or a popular in pole dance. It may be ankle boots in exotica or beige suits for the …
Welcome to Open Dance Academy – online educational portal from the best pole dance instructors from the whole world! Here you will find video tutorials of all styles like tricks, spins, transitions, combos, floorwork, pole sport, acrobatics, exotic pole, choreography, stretching …