Last week we considered what blocks must be included in the pole dance warming up before pole dance training. Today we’ll dwell on what our warming-up must NOT include. So, the pole dancers’ warm-up: – MUST NOT INCLUDE INTENSIVE CARDIO …
Any major competition has a static and a spinning pole on stage, and rules insist on using both of them. And there are always competitors, who cannot understand, why this needs to be done. Two poles are essential to determine …
There are a few essential points that will help you choose competitions in pole dancing. Geography Determine the amount you are prepared to spend. Based on the budget, infer your readiness to go to another city or country for a …
Children, who love to play, live in many adults. A competitive or gaming element, added to training, makes it less stressful, more exciting and just cheerful. It doesn’t mean that each training session in pole dance must be turned into …