We all have different upbringing and different standards of decency. Exotic pole dancing always causes conflicting feelings in some people. We are used to it, but how can we start to explain dancing a sensual dance to someone who is …
Pole dancing is more than just a passing trend. It’s a cultural phenomenon that produces real fitness results. Thousands of women (and men!) are starting to learn the wonders of pole dancing for themselves, whether they hope to increase their …
Daily training pole dancing routine! It’s a good theme… isn’t it? I will tell you when our body is 100% productive! Are you interested yet??? Of course, we all want to do something not just for nothing but in order …
“If I do these stretching exercises how fast can I do splits?” My dear! You cannot exactly or even approximately guess how long it will take. Why? Because nobody but you will answer this question: “How soon will I do …
The answer by a professional is every day! But its important to choose how: At home – every day! With the coach and under the pressure of extra weight- every second day will be more efficient! Extreme stretching using suspensions …
Friends, we are starting very important series of articles about training with a bad back. Is there life in pole dancing with hernias, protrusion, osteochondrosis? Svetlana Shiryaeva, our teacher, who faced the problem personally and successfully overcomes it without stopping …
It’s now peak season for many pole dance schools to prepare for competitions, and especially in ours, and the choice of subject for the #opinion_mypolespace this week was simple. My answer to the question “whether I had a performance, for …
When talking about power tricks in pole dancing I often get reactions like these: – I prefer flexibility tricks. – And I’m fine with pole hanging. I am special i don’t need it. – (and my favorite) and I prefer …
“You cannot use chalk! It is necessary for hands to get used to!” I am extremely amused by the fact that this phrase is still not an outdated joke and there are a lot of followers and distributors of it! …
Hi, friends! Exactly one week ago we talked about the role of breathing in stretching and enhancing its effectiveness, today, we continue our theme and our coach @kolegova_alina will tell us what exercises will help you to work out the …