“If I do these stretching exercises how fast can I do splits?” My dear! You cannot exactly or even approximately guess how long it will take. Why? Because nobody but you will answer this question: “How soon will I do …
The answer by a professional is every day! But its important to choose how: At home – every day! With the coach and under the pressure of extra weight- every second day will be more efficient! Extreme stretching using suspensions …
“The number is needed! Specific! Give me the exact recipe! And guarantee!” I will give no warranties, nor recipes. But I will give you tools so that you can answer this question yourself, because no others will have the answer. …
Hi, friends! Exactly one week ago we talked about the role of breathing in stretching and enhancing its effectiveness, today, we continue our theme and our coach @kolegova_alina will tell us what exercises will help you to work out the …
Good Monday, world! ⛅ Kolegova Alina @kolegova_alina #Mypolespace coach is on air … The effectiveness of your stretching directly depends on your breathing. In the stretching technique, all movements are combined with rhythm of breathing, which helps to focus not …
This article @kristina_dumanskaya wrote a year ago, but it was not here, and it’s really worth reading. This post was encouraged by a recent conversation with a girl, who came to me from another city to train, she said they …
Good Monday! Let’s start the week with an actual talk about stretching. But first let’s make it clear: why do you stretch? To make a photo for Instagram? Or to get results applicable in practice: the ability to raise the …
This article is expressly for those who are after a stretch workout and who do a negative split from 5 cubes but after a quiet and short warm-up are unable to do it even from the floor. It’s rather commonly …
Many don’t like warm-ups and therefore wonder if it’s possible to stretch cold muscles and ligaments ➡There is such a thing as “cold stretching”, meaning stretching with a minimal warm-up. It’s important to know that this technique does not imply …
Trauma brings a lot of unpleasant sensation and often causes the training process to be interrupted for a long time. A break in the training session could lead loss of desired results with a great difficulty. We have meticulously prepared …