2 ☑. OFFER YOURSELF TODAY A DAY OFF. I’m not kidding:) For me it’s the perfect way to separate the laziness from real fatigue. When honestly suggesting yourself to skip a day in pole training, you can get two kinds …
Hello everybody ) @kolegova_alina is on the air today and I want to talk to you, my friends, about the pole warming up, about its formats, and why it is needed. First of all I would like to note that …
I would never think of writing anything on this useless subject but for the question “How to overcome fear and do the pole dance trick” that people very often ask me. People write this as if hoping that I’d directly …
Usually, a failure is followed by distress, resentment, anger and reluctance to participate in any other competitions. However, let’s chuck away emotions and draw the right conclusions. If you haven’t won the medal, it doesn’t mean you haven’t acquired anything. …
The training of novices is a very serious matter given that the initial training determines their attitude to the entire process. If a wrong tone is set, the novice may not come for the training session next time. Once you …
When a student doesn’t succeed with some trick in pole dancing, he often loses motivation to drill it. He may even grumble about it and avoid any new attempt to perform this element. The trainer’s job is to save the …
Explain that improvisation in pole dance is not a sophisticated torture of a student but a powerful tool for honing the dancer’s skills. 2. Calm down the student, telling him/her that improvisation has no rules and one is not obliged …
Improvisation in pole dancing is a word that makes students’eyes bigger than platforms of their stripper shoes. Just one word and the girls, so self-assured, press themselves into the walls or try to sneak to the change room and quit …
Children, who love to play, live in many adults. A competitive or gaming element, added to training, makes it less stressful, more exciting and just cheerful. It doesn’t mean that each training session in pole dance must be turned into …