“If I do these stretching exercises how fast can I do splits?” My dear! You cannot exactly or even approximately guess how long it will take. Why? Because nobody but you will answer this question: “How soon will I do …
“The number is needed! Specific! Give me the exact recipe! And guarantee!” I will give no warranties, nor recipes. But I will give you tools so that you can answer this question yourself, because no others will have the answer. …
When talking about power tricks in pole dancing I often get reactions like these: – I prefer flexibility tricks. – And I’m fine with pole hanging. I am special i don’t need it. – (and my favorite) and I prefer …
2 ☑. OFFER YOURSELF TODAY A DAY OFF. I’m not kidding:) For me it’s the perfect way to separate the laziness from real fatigue. When honestly suggesting yourself to skip a day in pole training, you can get two kinds …
Hello everybody! @Vikki_poledance is with you! As a pole dance instructor, I often see that some followers quickly grasp the movements, some need a little more time, and the very beginners, sometimes can’t remember any movement! And this is common …
I would never think of writing anything on this useless subject but for the question “How to overcome fear and do the pole dance trick” that people very often ask me. People write this as if hoping that I’d directly …
Children, who love to play, live in many adults. A competitive or gaming element, added to training, makes it less stressful, more exciting and just cheerful. It doesn’t mean that each training session in pole dance must be turned into …
If you ever showed a video to your friends, you surely noticed how they yawn when you perform a forced lift and scream with delight when you do an ordinary hang. To avoid being underappreciated, learn how to choose between …