Good evening guys! Kristina @kristina_dumanskaya is with you today. When it was my turn to write an article for #opinion_mypolespace, the question “what topic to choose” did not exist for long: my battle with a power entry into the chest …
Hello everybody ) @kolegova_alina is on the air today and I want to talk to you, my friends, about the pole warming up, about its formats, and why it is needed. First of all I would like to note that …
This article is expressly for those who are after a stretch workout and who do a negative split from 5 cubes but after a quiet and short warm-up are unable to do it even from the floor. It’s rather commonly …
Many don’t like warm-ups and therefore wonder if it’s possible to stretch cold muscles and ligaments ➡There is such a thing as “cold stretching”, meaning stretching with a minimal warm-up. It’s important to know that this technique does not imply …
Trauma brings a lot of unpleasant sensation and often causes the training process to be interrupted for a long time. A break in the training session could lead loss of desired results with a great difficulty. We have meticulously prepared …
Many people ask me what’s involved in growing in the art of pole practice. They are curious about what exercises will help them master it. They also ask about schedule, intensity, additional disciplines, relaxation techniques, etc. In this article I …